Everest Base Camp Trek 14 days

Additional Info

Best Time for Everest Base Camp Trek 14 Days

Spring (March to early-May) and Autumn (September to November) is the best two best time to go on Everest Base Camp Trek 14 days.

Trekking is possible from December to February and it's a good time and avoid the crowds but you will need to be prepared in the colder temperatures. June to August is the rainy season and we don't generally recommend trekking on it. If June to August is the only time you can trek send us an email and we can provide some suggestions too.

Everest base camp trek 14 days Route

At the moderate-level trek begins with the flight adventure to Lukla while seeing the jaw-dropping view for mountains, valleys, as well as hills. Then you start the hike by heading to Phakding for the night. The next day, you also head towards Namche Bazaar which is the hub of the Everest region.

 You will also acclimatize here, so enjoy the full memorable trips to Khumjung, Khunde, and Everest View hotel. The following day, you also head to Tengboche and later at Dingboche, where your next acclimatization is done. During your stay here, you can go on hikes to nearby peaks. After the lovely time, you now walk to Lobuche and prepare for the trek to EBC. You will be heading to Gorak Shep the next day and then hike to Everest Base Camp and return to Gorak Shep. From there, you also descend to Pheriche, then head to Namche, and lastly to Lukla. From Lukla, you fly back to Kathmandu, thus completing your 14 Days Everest Base Camp Trek.

Weather and Temperature of EBC Trek 14 Days

Even during the best of seasons, the Himalayan climate can be unpredictable. April and May to the first week of June will be the best months at the spring because the days will be longer and there will be more sunlight hours in a day. Morning and night-time temperatures can drop below freezing level in areas which are larger than 3,000 meters. 

The autumn season, from September to November, is another great time for treks around Everest base camp and other areas for the Himalayas. Days are generally clear with fine views, and it is a good time to scale on the top of the peak, though it is much colder at the autumn season, with extreme cold during mornings and nighttime, when daylight is also much shorter.

Everest Base Camp Trek 14 Days Difficulties

With safe and sound preparation and self confidence, the average weekend hikers can complete the trek comfortably. The first thing you need to know is the trekkers needed not to possess technical skills, it is only a long walk with numerous ups and downs.

Also, there are some factors that make it sometimes hard and even difficult. Altitude is also the prime thing to consider while trekking at EBC trails. Mountain sickness is a common route, so try to acclimatize your body properly so that before making another gain in altitude. Also frequently drink water to stay hydrated at all times. You can walk at a gradual pace.

The second factor that is to be considered is length. There are 65 km (one-way) long trails with several steep sections. It is also a challenge for novices. With adequate rest and steady, the distance covered might not trouble you.

Gear Checklist for Everest base camp Trek 14 days 

General GEARS and Equipment

• Four-season (-10 to -15) sleeping bag (We have hiring sleeping bags available for an additional USD 30)
• Sleeping bag liner
• Warm down jacket (We have rental jackets available for an additional USD 30)
• Day Bagpack (30-40 liters recommended but depend on you)

Upper body GEARS AND EQUIPMENT

• Sun hat or cap
• Knitted hat/Beanie
• Scarf/Neck Gaiter/Buff
• Headlamp
• Sunglasses

Torso gear and equipment       

• Technical fabric base layer (light for warmer months, heavy for colder months like Dec, Jan, Feb)
• Technical fabric short (2) and long sleeve (2) shirts
• Waterproof, windproof shell
• Fleece jacket or pullover

Lower body Gear and equipment         

• Technical fabric base layer (light for warmer months, heavy for colder months)
• Hiking pants (2)
• Comfortable pants for inside the teahouses
• Waterproof, windproof shell
• Hiking shorts

Hands Gear and equipment.                      

• Wool or technical fabric liner gloves
• Hard-shell outer gloves (insulated for colder months)

Feet Gear and equipment                                                  

• Wool or technical fabric warm socks
• Hiking socks
• Liner socks (optional such as silk)

Trekking/hiking boots (waterproof suggested)

• Micro Spikes footwear (For trek to Everest base for 14 days , it's recommended to include Micro Spikes to prevent slipping on icy or wet surfaces. Specially for camp from Dec to Mar)
• Casual shoes
• Gaiters (light for dust and thick for colds. Check the weather month before you buy)
• Technical fabric/quick drying is best for underwear (opportunities to launder during the trip)

Under warmers and Dresses

• Sports bra (women)
• Nighties or sleeping clothes
• first_aid_kits_and_medications gear (Note: Guides carry medicines and first aid kits during the trip. However, personal kits and medicines are highly recommended.)
• Sunscreen
• Lip balm
• Ointment
• Cough Syrup (recommend for Khumbu Cough)
• Mosquito repellent cream (for lower land Kathmandu and Phakding or manjo)

Other Essentials Gears

• Passport
• Extra copies of passport-sized photos
• Reusable water bottle
• Toiletry kits
• Water purification tablets or UV water purifier (to treat water are highly recommended)
• Hydration bladder
• Towel
• Pillowcase
• Toilet paper (2 rolls)
• High protein snacks (protein bars or nuts for quick energy)
• Waterproof/dry bags for carrying important documents and money

Optional gear and equipment                   

Once you are in Kathmandu, Nepal, you have the opportunity to buying things for Trekking if you have extra time. Our guide or office staff will help you in buying the equipment. Thamel, which is Kathmandu’s tourist hub, so you can find a wide range of hiking equipment at reasonable costs.

• Power bank or extra batteries
• Cameras and mobile phone
• Cards/book
• Binoculars
• Pee bottle/ pee funnel for women
• Trekking poles
• Whistle
• Thermos for hot water

NOTE:

1. We provide you a free duffel bag and and Company’s T-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking equipment and necessary things.
2. For every two trekkers, we provide one porter. The duffel bag, which should weigh around 10 kg-12kg, will be carried by the porter during the walk in mountain.
3. To carry your daily necessities like cash, a water bottle or bladder, toiletries, sunscreen, a camera, a notebook, clothing, etc., you must have your own daypack with rain cover.
4. You can store your extra luggage at the Kathmandu hotel (they will provide storage without any cost) or at the office in Kathmandu (if you are planning to store important things we recommend to store at our office. There is more safe then hotel)
5. Total luggage allotment allowance for the Kathmandu-Lukla flight is 15 Kg in total.
6. Down jacket with a hood is a must for elevations above 4,000 m to keep warm your body. You can hire a down jacket for USD 30. Please reminder that in case of loss or damage, you need to reimburse the cost of USD 200 per item.
7. You can hire a 4-season sleeping bag for USD 30. Please remember that in case of loss or damage, you need to reimburse the cost of USD 200 per item.
8. Some clothing, especially form-fitting, figure-hugging items made of elastic material (like yoga pants), may offend locals. Therefore, if you choose to wear these clothes for comfort, please make sure to wear something over them.