Arun Valley Trek

  • Destination:Nepal
  • Total Duration:24 Days
  • Sale Price:2999
  • Trip Code:nha106
  • Trip Grade:Challenging, Moderate
  • Best Time:Sept - Nov & Mar - May
  • Max Elevation:5540
  • Start Point:Tumlingtar
  • End Point:lukla
  • Group Size:min 2 / max 15
  • Transportation:Fly to/from Kathmandu

Trip Highlights

  • Explore the deepest valley in Nepal
  • Non- touristic trekking trail
  • Outstanding eastern Himalayan mountain views
  • Experience the lifestyle and culture of diverse indigenous groups
  • Explore Salpa Lake (3414m) in the region

Tour Overview

Arun Valley Trek is one of the naturally beautiful and culturally diverse trekking Destinations of Eastern Nepal. Arun valley region is located between the Sagarmatha National Park and Makalu-Barun National Park. Trekking to Arun valley is a wonderful experience for those looking for natural beauty and cultural exploration. During the trek, you can enjoy beautiful sceneries of lush valleys, splendid views of silvery mountains and delve into the local cultures. Sherpa, Rai and Limbus are the main inhabitants of this region. While walking towards Arun valley you may have the mixed experience, encountering farming land, scattered ethnic settlements, rhododendron and oak forests. Spectacular views of Mt. Everest, Makalu and many other Himalayan mountain ranges are seen vividly on a clear day.

The first part of the trek is easy but the second part is quite challenging as the trail is narrow and untrodden while traversing through Makalu region. So, we suggest you be mentally prepared to overcome the challenging part of the trek. The highest point of Arun Valley trekking is Kala Pattar in the Everest region. Arun valley trek is blessed with an incredible diversity of natural treasures and rich ethnic culture. The pleasure of walking through the picturesque Sherpa villages with swirling prayer flags and Buddhist shrines along the trail can’t be missed out. Trekking through Arun valley provides the same thrill and challenge like the one in the Khumbu region. Walking north up the Arun River to Sedua and Num, then crossing Barun La 4110m.into the upper Barun Khola valley brings you to a close look at Mt. Makalu. Throughout the walking trail, you can also have a glimpse of more than 650 species of birds and over 800 species of butterflies. In addition, this valley is home to endangered Red Panda as well.

Nepal Hiking Adventure provides all logistical support for Arun valley trekking.

Detail Itinerary

Day 01: Arrive in Kathmandu

Day 02: Kathmandu sightseeing, trek briefing and preparation

Day 03: Fly to Tumlingtar

Day 04: Trek to Chyawabesi (280m).

Day 05: Trek to Kothe.

Day 06: Trek to Salpa Phedi (1680m).

Day 07: Trek to Sanam (2850m) via Guranse (2880m).

Day 08: Trek to Bung. (1900m)

Day 09: Trek to Gai kharka (2300m).

Day 10: Trek to Pinyan (2830m).

Day 11: Trek to Phakding (2830m).

Day 12: Trek to Namche Bazaar (3444m).

Day 13: Namche Bazaar Rest and Acclimatization.

Day 14: Trek to Tengboche Monastery (3875m).

Day 15: Trek to Pheriche (4240 m).

Day 16: Trek to Lobuje (4930m).

Day 17: Trek to Kala Pattar (5540m) Lobuje (4930m).

Day 18: Trek to Tengboche Monastery (3875m).

Day 19: Trek to Khumjung (3779m).

Day 20: Trek to Jorsalla (2800m).

Day 21: Trek to Lukla (2800m).

Day 22: Fly back to Kathmandu

Day 23: Leisure day in Kathmandu.

Day 24: Final Departure

Cost Includes

  • Airport picks up & drops
  • Standard hotel accommodation in Kathmandu
  • Guided city tour in Kathmandu
  • Domestic flight
  • Tea house and tented camp accommodation during the trek
  • 3 meals a day (B/L/D)
  • A local government licensed English speaking Guide during the trek
  • Necessary porters to carry luggage
  • Note: (1 porter can carry two people's luggage up to 30 kilograms)
  • Trekking crew's salary, insurance, equipment, transport, food and lodging
  • Down jacket, Sleeping bag, (to be returned after trip completion)
  • TIMS
  • VAT and local Tax

Cost Excludes

  • Nepal Visa fee
  • Lunch and Dinner in Kathmandu
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
  • Tips for guides and porters
  • Any extra activities after the trek

Cost and Dates

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I went trekking with Ram around the Annapurna Mountains, and really the only way to find out how good it was is going there and doing it. You can be sure it will be a safe trip. Ram takes care of his clients, I felt safe even in the most unfammiliar environment. My worries became taking pictures, if any problem possibility came up Ram had already taken care of before…

São Paulo, São Paulo, Brazil

I have spend time in Nepal before at it is country which never ceases to amaze me. The people are wonderful and the sights are out if this world.  The Nepal hiking adventure company is a professional and well organised business who cater to the needs of the individual.  Bishnu is a kind and thoughtful host. He provides a completely personal service and ensures your needs are met down to…

Queenstown, New Zealand

I did the Himalaya Base Camp and Nepal Hiking company prepared everything I needed for an adventurous experience. The guides are really charm and friendly, which makes the trek very comfortable. You feel really secure after trekking with them since they have very good knowledge of the region and excellent preparation. If you are looking for an adventurous trekking in Nepal and hassle free, do not hesitate hiring them!

Dubai, United Arab Emirates
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