Tsum Valley Trek
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Situated in the far northern side of Gorkha, Tsum Valley is one of the hidden gems of Nepal. The Tsum Valley Trek trail started recently in 2008. Thus, remains untouched by modernization in its natural as well as cultural beauty.
The trek commences from Soti Khola and the first half of the trek leads through the Budhi Gandaki Valley. Then, you walk along the mix paths of dense forest, terraced fields, and hilly villages. As you leave the main Manaslu trail towards Tsum Valley you will get feeling of entering into a truly hidden valley. Magnificent Boudha Himal and Himchuli (west), Sringi Himal (north), and Ganesh Himal (south) surround this beautiful valley.
During this wonderful Tsum Valley Trek, you can see the colorful prayer flags, mani walls, monasteries, and stupas. You will also visit Rachen Gompa during your trek. The people here are mostly of Tibetan origin who speak their own unique dialect. All in all, Tsum Valley is a well-preserved destination; which offers to experience rich Buddhist culture along with spectacular mountain views.
Likewise, if you want to do longer version, then you can combine Tsum Valley Trek with Manaslu Circuit Trek. You can complete this trek without camping arrangements; as you will find enough teahouses for food and accommodation facilities during the trek.
Highlights of Tsum Valley Trek
- Walks through a remote area with only a few trekkers on the trail.
- Explore the ancient trading route with Tibet.
- Visit Rache Gompa, Mu Gompa, Chhekampar Monastery, and other ancient religious sites.
- Majestic Himalayan Vistas at the border of Nepal and Tibet.
- Experience the ancient Tibetan culture and lifestyle.
- Enjoy 360-degree views of peaks like Boudha Himal, Himchuli, Ganesh Himal, and Sringi Himal.
- Visit small, authentic villages where local people maintain centuries-old lifestyles, agriculture, and architecture.
- Spot rare Himalayan animals such as red pandas, Himalayan tahr, musk deer, langurs, and a variety of alpine birds along the trail.
Drive from Kathmandu (1,400 m) to Soti Khola (710 m)
On your first day, your guide will pick you for approximately 8-9 hours of drive to Soti Khola. The drive takes through the paved roads, and the drive is pleasant until the first hours of Dhanding Bensi. After then the drive continues through on the rough surfaces till Arughat Bazaar. From Arughat, you will drive for another half an hour to Soti Khola (710 m). Overnight stay at Soti Khola.
Accomodation: Lodge
Duration: 8-9 hours drive
Meal: Breakfast, Lunch, Dinner
Distance: Around 150 km
Trek from Soti Khola (710 m) to Machha Khola (900 m)
Today is the first day of actual 12 Days Tsum Valley Trek. You will cross a bridge over the river and continue your trek through beautiful Sal forests. From here you will climb a ridge above Budhi Gandaki River and trail leads to Khursane village. Passing through waterfalls and walking on the steep rocky trail you will reach Labubesi, a traditional Gurung village.
Again from here you will continue your climb down to the sandy river bed. Here you will reach to the side where you will cross down the river over a suspension bridge. After 5-6 hours of walk, you will reach Machha Khola (900 m) for an overnight stay.
Accomodation: Lodge
Duration: 5-6 hours trek
Meal: Breakfast, Lunch, Dinner
Ascent: +190 m approx.
Distance: Around 11 km
Trek from Machha Khola (900 m) to Jagat (1,340 m)
Today slowly gaining altitude, the trail leaves behind Machha Khola (Fish River) and takes to Jagat (1,340 m). Crossing a log bridge over the river you will climb up and down a steep and narrow path and reach Khorlabesi, a charming Gurung settlement at 970 m.
Finally, after 5-6 hours of walk passing through several Gurung villages of Tatopani, Yuru Khola. And Dhovan you will reach Jagat for an overnight stay. Jagat is the main entry point into the Manaslu Conservation Area (MCA).
Accomodation: Lodge
Duration: 5-6 hours trek
Meal: Breakfast, Lunch, Dinner
Ascent: +440 m approx.
Distance: Around 15 km
Trek from Jagat (1,340 m) to Lokpa (1,950 m)
Today you will start your trek ascending over a rocky ridge to Salleri and descending to Sirdibas on the flat trail. The trail opens up and continues up to Ghatta Khola. You will cross a small hanging bridge and climb up to Philim. It is a big village mainly inhabited by the Gurung communities.
Continuing the Tsum Valley Trek through pine and rhododendron forests, you will descend to the trail which leads you to Tsum Valley. Enjoying the panoramic mountain views, after 6/7 hours of walk you will reach a small beautiful village of Lokpa (1,950 m). Overnight stay at Lokpa.
Accomodation: Lodge
Duration: 6-7 hours trek
Meal: Breakfast, Lunch, Dinner
Ascent: +610 m approx.
Distance: Around 16 km
Trek from Lokpa (1,950 m) to Chumling (2,200 m)
Today, you will trek along the old trade route to Tibet. You will descend for a half an hour to Lungwa Khola and then climbing on the zigzag trail. Further, walking for two hours north through pine and rhododendron forests you will reach Gumlung village. You will trek for 5-6 hours to reach Chumling from Lokpa. Finally, after crossing the Siyar Khola, you will reach Chumling (2,200 m) for an overnight stay.
Chumling is a beautiful village located on the south face of Shingri Himal. This village will reward you mouthwatering view of Siringi Himal. Rest of the time you can explore the village and visit the ancient Chumling Gompa.
Accomodation: Lodge
Duration: 5-6 hours trek
Meal: Breakfast, Lunch, Dinner
Ascent: +250 m approx.
Distance: Around 11 km
Trek from Chumling (2,200 m) to Chhekampar (2,800 m)
Today, after breakfast at Chumling, you will head towards Chhekampar (2,800 m). You will start the trek crossing the suspension bridge on the opposite bank of the river. You will enjoy the scenic view of Ganesh Himal throughout the trek. Crossing the Serpu Khola over the bridge you will arrive in the village of Gho.
Finally, after 5-6 hours of trek, you will reach the village of Chhekampar. From this village, you can enjoy the majestic views of Himchuli (7,893 m) and Ganesh Himal (7,140 m). Overnight stay at Chhekampar.
Accomodation: Lodge
Duration: 5-6 hours trek
Meal: Breakfast, Lunch, Dinner
Ascent: +600 m approx.
Distance: Around 13 km
Trek from Chhekampar (2,800 m) to Nile (3,100 m)
Today, you will ascend from Chhekampar, you might feel the altitude. So we recommend you to drink plenty of water in order to keep yourself hydrated. Walking through flatlands, you will reach Lama Gaon. Continuous walk across the crop fields and river you will arrive at the huge courtyard of Rachen Gompa/ Nunnery Gompa (3,240 m).
Further, crossing the Shiyar Khola and passing through the hamlets of Phurbe and Pangdun, you will reach the large settlements of Chhule (3,347 m). In Chhule village, you will notice the old historic stupa of Buddha. Heading towards upstream and after crossing the bridge you will make the last climb to Nile (3,100 m).
Nile is the last settlement heading north in the Upper Tsum Valley. It lies on the banks of Shiar Khola and consists of a large number of houses.
Overnight stay at Nile.
Accomodation: Lodge
Duration: 5-6 hours trek
Meal: Breakfast, Lunch, Dinner
Ascent: +300 m approx.
Distance: Around 11 km
Trek from Nile (3,100 m) to Chumling (2,200 m)
After having breakfast at Nile village you will trek back to Chumling (2,386 m). You will approximately walk for 5-6 hours. You will retrace the trail and passing through Rachen Gompa you will reach Chumling for an overnight stay.
Accomodation: Lodge
Duration: 5-6 hours trek
Meal: Breakfast, Lunch, Dinner
Descent: -900 m approx.
Distance: Around 13 km
Trek from Chumling (2,200 m) to Philim (1,500 m)
After breakfast at Chumling, you will continue your Tsum Valley Trek. Walking on the flat trail you will reach Lokpa village. On the way, you can enjoy the view of Samba Falls. After 5-6 hours of walk, you will reach Philim (1,500 m). You can see the trail which leads to Ganesh Himal Base Camp.
You will spend a night at Philim village.
Accomodation: Lodge
Duration: 5-6 hours trek
Meal: Breakfast, Lunch, Dinner
Ascent: +50 m approx.
Descent: -750 m approx.
Distance: Around 13 km
Trek from Philim (1,500 m) to Dovan (1,700 m)
Today after breakfast, you will leave Philim and start your trek. From here, you will descend to Sirdibas and finally reach Jagat. The continuous downhill walk will lead you to Yaruphant. You will notice a change in the landscapes as the arid Tibetan climate is changed to subtropical green vegetation.
Finally, after 5-6 hours of walk, you will reach Dovan for an overnight stay.
Accomodation: Lodge
Duration: 5-6 hours trek
Meal: Breakfast, Lunch, Dinner
Ascent: +200 m approx.
Distance: Around 13 km
Trek from Dovan (1,700 m) to Soti Khola (710 m)
Today, you will continue your trek from Dovan to Tatopani where you can enjoy the natural hot water bath. Further, descending and following the bank of the Budhi Gandaki River you will reach Khorlabeshi.
After crossing the Thado Khola you will descend through Maccha Khola to Gurung village of Labubesi. Passing through two waterfalls on a steep rocky trail you will reach Khursane. Passing through Sal forests, you will continue your walk and finally, you will arrive at Soti Khola (710 m).
Overnight stay at Soti Khola.
Accomodation: Lodge
Duration: 5-6 hours trek
Meal: Breakfast, Lunch, Dinner
Descent: -990 m approx.
Distance: Around 13 km
Drive from Soti Khola (710 m) to Kathmandu (1,400 m)
Today, early in the morning after having breakfast at Sotikhala, you will drive to Arughta first and then back to Kathmandu. It will take around 8-9 hours to reach Kathmandu (1,400 m). The drive will take you through Prithvi Highway.
Throughout the drive, you will see beautiful flowing Marshyangdi and Trishuli river. Along with this, you will also get the splendid view of mountains, green hills, small waterfalls, farming terraces, and villages. Continuing your drive to Malekhu and Dhading Besi you will reach Kathmandu. Upon your arrival at Kathmandu, our guide will transfer you to the respective hotel.
Duration: 8-9 hours drive
Meal: Breakfast
Ascent: +690 m approx.
Distance: Around 150 km
Fixed Departure
Cost Includes
- Pick up & Drop to & from Airport by private Car/Van/Bus
- 3 nights’ hotel accommodation in Kathmandu with breakfast
- Bus ticket from Kathmandu to Soti Khola to Kathmandu.
- Manasalu National Park Entry Permit
- TIMS Card (Trekking Information Management System)
- 3 meals a day (Breakfast, Lunch, and Dinner) during the trek
- Accommodation at Lodges in Twin or Multi sharing basis on the trek
- An English-speaking, government-licensed trekking guide & porter (s)
- Accommodation, meals, insurance, equipment, salary of guide and porter
- All applicable government taxes and service charges
- Free Company’s duffel bag/t-shirt.
- Group medical supplies (First Aid medical kit will be provided)
- Trekking and city map
Cost Excludes
- Nepal Entry Visa
- Food and accommodation in Kathmandu such as lunch and dinner
- All kind of drinks (mineral water, any cold drinks & alcoholic drinks) while on the trek
- Travel, medical & emergency rescue by helicopter (need to pay by your insurance)
- Your international flight ticket and airport departure tax
- Expenses of personal nature such as laundry, telephone, bar, tips, etc
- Tips & Gratuities for trekking guide & porter.
Temperature Chart
Altitude Chart
Useful Info
Best Time for Tsum Valley Trek
The classic Tsum Valley Trek is best to do during spring and autumn. During the Spring (March-May) season the weather is clear and calm as you will get the opportunity to view High mountain including Mt. Manaslu. Spring is also the perfect season for rhododendron bloom, you will see the whole trail turns into a beautiful garden with colorful rhododendron flowers.
Another perfect time is Autumn (September-November) after the monsoon. During this time, you will get the clear majestic view of Himalayas and be part of the biggest festival of Nepal as well.
Besides, Winter and monsoon are also good to join Tsum Valley Trek but this is more challenging due to the slippery, wet trail and lot of snow. However, with good trekking equipment and preparation will make it easy to trek Tsum Valley even in the monsoon and winter season.
Difficulty Level of Tsum Valley Trek
The Tsum Valley Trek is one of the most challenging yet rewarding treks in Nepal. Although you do not require previous trekking experience, it’s not easy too. As you need to walk 6-8 hours per day on the rocky trail with steep descents and long climbs. So, if you are physically and mentally fit, the trekking journey will be more comfortable and enjoyable. So, if you have previous trekking experience this may advantage for you.
Food & Water on the Tsum Valley Trek
During the Tsum Valley Trek, trekkers will enjoy a variety of nutritious and filling meals at local tea houses and lodges along the trail. Traditional Nepali dishes such as Dal Bhat (rice with lentils), momo dumplings, vegetable noodles, soups, and fried rice are widely available, providing the energy needed for long trekking days. Most tea houses also offer simple continental breakfast options, including eggs, toast, and porridge. Snacks such as biscuits, chocolate, nuts, and energy bars are also recommended for quick energy between meals.
Staying hydrated is essential, especially at higher altitudes where the air is dry. Trekkers are advised to carry a reusable water bottle or hydration pack and drink at least 2-3 liters of water daily. Clean drinking water is available at tea houses and streams, but it is highly recommended to purify water using tablets or portable filters to avoid waterborne illnesses. Along with proper hydration, carrying hot drinks like tea or ginger lemon water can help maintain warmth and energy during cold trekking days.
With reliable tea houses, tasty local meals, and access to clean water, the Tsum Valley Trek offers a comfortable and safe trekking experience, allowing adventurers to focus on enjoying the breathtaking landscapes and rich Tibetan culture without worrying about food or hydration.
Why Choose Tsum Valley Trek & Manaslu Circuit Trek?
The Tsum Valley Trek and Manaslu Circuit Trek are among the most spectacular and off-the-beaten-path treks in Nepal, offering adventurers a unique blend of pristine nature, rich culture, and breathtaking Himalayan views. Trekkers choose these trails to experience remote villages, ancient monasteries, and the serene beauty of the Budhi Gandaki Valley, which remain largely untouched by modern tourism. The Tsum Valley Trek is famous for its hidden charm, Tibetan-influenced culture, and well-preserved Buddhist traditions, making it perfect for travelers seeking a peaceful and spiritual trekking experience.
On the other hand, the Manaslu Circuit Trek is celebrated for its panoramic views of Mount Manaslu (8,163 m), Larke Pass (5,160 m), and surrounding peaks. It provides a more challenging adventure for trekkers, with higher altitudes and longer trekking days, making it ideal for those looking to combine physical challenge with cultural exploration. By combining both treks, adventurers can enjoy the best of both worlds: the secluded charm of Tsum Valley and the grandeur of the Manaslu Circuit, all within a manageable itinerary.
Additionally, both treks offer comfortable tea house accommodations, traditional Nepali and Tibetan cuisine, and well-marked trails, making them accessible even to moderately experienced trekkers. Choosing the Tsum Valley and Manaslu Circuit Treks ensures a truly immersive Himalayan adventure, with fewer crowds, authentic local interactions, and unforgettable mountain landscapes that are perfect for trekking enthusiasts, photographers, and cultural explorers alike.
Combining Tsum Valley Trek with Manaslu Circuit Trek
For trekkers seeking a comprehensive Himalayan adventure, combining the Tsum Valley Trek with the Manaslu Circuit Trek is an ideal option. This combination allows adventurers to explore the hidden and serene Tsum Valley, famous for its ancient monasteries, Tibetan culture, and secluded villages, while also experiencing the high-altitude challenges and breathtaking panoramas of the Manaslu Circuit, including the iconic Larke Pass (5,160 m).
By linking these two treks, you can enjoy the best of both worlds: the spiritual and cultural immersion of Tsum Valley and the adventurous, scenic grandeur of the Manaslu Circuit. The combined trek usually spans 12-18 days, depending on your pace, and covers varied landscapes, from lush forests and terraced fields to rugged high-altitude terrain with snow-capped peaks. Along the route, trekkers can stay at well-maintained tea houses, taste traditional Nepali and Tibetan cuisine, and interact with local communities, providing a rich cultural and trekking experience.
Moreover, combining these treks is perfect for those looking to avoid crowded trails, as both regions remain relatively untouched compared to popular routes like Everest or Annapurna.
FAQ
What is the highest altitude on the Tsum Valley Trek?
The highest point is near Nile at 3,100 meters, which is manageable for most trekkers with proper acclimatization and preparation.
Do I need a guide for the Tsum Valley Trek?
Yes. Since Tsum Valley lies in the Manaslu Restricted Area, hiring a licensed guide and porter is mandatory to comply with local regulations.
Is trekking insurance necessary?
Yes, trekking insurance is highly recommended, covering high-altitude trekking, medical emergencies, evacuation, and flight cancellations.
Can I combine Tsum Valley Trek with Manaslu Circuit Trek?
Yes, combining the treks is popular. It creates a longer, adventurous route with higher altitude challenges, scenic views, and cultural immersion.
What cultural experiences can I expect?
You will witness Tibetan Buddhist traditions, monasteries (Rachen Gompa, Mu Gompa), prayer flags, mani walls, and local festivals, offering a deep insight into Tibetan culture.
How crowded is the Tsum Valley Trek?
It is less crowded compared to popular trails like Annapurna or Everest Base Camp. Trekkers enjoy peaceful, secluded trails with a higher chance of interacting with local communities.
What should I pack for the Tsum Valley Trek?
Essential items include trekking boots, layered clothing, down jacket, gloves, hat, trekking poles, first aid kit, sunglasses, sunscreen, and a water bottle. Prepare for cold mornings and hot afternoons.
Can I trek Tsum Valley independently?
Independent trekking is not allowed due to the restricted area permit rules. You must hire a licensed guide and porter.
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