Poon Hill Trek 3 days is a short trek in the Annapurna Region. Despite being a short trek, Poon Hill Trek does not fail to captivate its trekkers. On this Poon Hill Trekking, you will trek 3 days into one of the most beautiful regions of Nepal.
You will experience the lifestyle of Gurung and Magar communities, eat local foods, and make friends. The warm welcome of locals makes your trek further memorable.
The Poon Hill Trek 3 days starts from Pokhara. You will have to travel for about an hour to reach Nayapul; which is the trailhead of Poon Hill Trekking within 3 days. You will then trek through rice fields, beautiful Gurung and Magar settlements; and crossing through green lush rhododendron forest to Tikhedhunga for overnight.
On the second day, you will continue your trek to one of the most beautiful villages of Annapurna Region i.e. Ghorepani. Ghorepani, being a Gurung village offers warm hospitality to visitors. The clean and magnificent village offers you breathtaking views of the Annapurna range and other nearby mountains.
The third day of the trek is the most entertaining one. The majestic trail with magnificent views of green landscapes and snow-covered mountains makes the day enjoyable. Today, you will reach PoonHill – the main highlight of the trek; and can witness the majestic sunrise view of Annapurna I, Machhapuchhre, Dhaulagiri, Hiunchuli, and other snow-covered mountains. Thousands of photography enthusiasts and travelers trekking to PoonHill to witness and capture the sunrise view of Poon Hill.
After spending your time in Poon Hill, you will retrace your path back to Nayapul; and then travel back to Pokhara to end the trip. You can also have Mardi Himal Trek, which is one of the short and easy treks in the Annapurna Region.
Highlights of Poon Hill Trek 3 Days
Magnificent views of snow-capped mountains like Annapurna I (8,091 m), Fishtail (6,993 m) Himchuli (6,441 m) and more
Discover a wide range of flora and fauna on the trail
Close encounter with Traditional Nepalese Lifestyle
Accommodation at traditionally build tea houses
Spectacular sunrise viewpoint
Beautiful streams and suspension bridges on the trail
Traverse through culturally enriched villages inhabited by the Gurung and Magar communities of Nepal
Short and easy adventure in Annapurna Region
A section of Annapurna Conservation Area (Largest protected area in Nepal)
Itinerary
01 Day
Drive from Pokhara to Nayapul (1,070 m / 3,510 ft) & Trek to Tikhedhunga (1,495 m / 4,905 ft)
We will start our travel early in the morning after breakfast. We will travel from Pokhara to Nayapul via local bus, which will take us about one and a half hour to reach Nayapul.
Nayapul is the starting point of our trek. Following our arrival at Nayapul, our permits will be checked. After that, we will set up our hiking to Tikhedhunga, a small village on the way to Ghorepani with a few numbers of lodges for accommodation
The beautiful meadows, streams and suspension bridges on the trail will add extra flavor to your trek. It will take around 4-5 hours to reach Tikhedhunga from Nayapul.
After walking half an hour on the bank of Modi River we will get to Birethanti (1,100 m), a small village at the bank of Modi River. After a hike of 4 hours from Birethanti, we will get to Hile(1500m). From Hile, it is just a short climb to Tikhedhunga.
Tikhedhunga has a lot to offer us. Magnificent view of Annapurna I, Annapurna South, Fishtail and Himchuli, splendid hospitality of locals, and traditionally-built tea houses are its identity. We will stay overnight in a tea house in Tikhedhunga on the first day of Poon Hill Trek 3 Days.
Accomodation: Lodge
Duration: 1.5-hour drive & 4-5 hours trek
Meal: Breakfast, Lunch, Dinner
Ascent: +425 m
Distance: Around 8 km
02 Day
Trek from Tikhedhunga (1,495 m / 4,905 ft) to Ghorepani (2,874 m / 9,420 ft)
Following our breakfast in Tikhedhunga, we will start our second-day Poon Hill Trek, which is comparatively more difficult than our first-day trek. We have to ascend through a steep uphill section to Ulleri (2,070m).
Today we will hike for nearly 5-6 hours. From Ulleri via pasture land, oak, and rhododendron forest, we will reach Banthanti(2200m). The views from Banthanti will take your breath away.
Then from Banthali, we will hike up to Nangthanti(2500m) crossing several hillocks and babbling streamlets. On the way to Nangthanti, the splendid view of mountains like Annapurna, I and Annapurna South can be enjoyed.
Ghorepani is a 1-hour hike from Nangthanti. After hiking for 1 hour, we will get to Ghorepani, the stop for our day 2 of 3 Days Poon Hill Trek.
Ghorepani is a small settlement area at 2850m with folk tea houses that provide lodging facilities to trekkers. Following our arrival at Ghorepani, we will be able to see a picturesque sight of snow-capped mountains, landscapes, and settlements. The views of mountains like Fishtail, Dhaulagiri, Annapurna South and more, crisp evening and the warm hospitality of Ghorepani will expunge your fatigue.
We will enjoy the evening in Ghorepani by strolling around the village and spend a night in a well-maintained lodge in Ghorepani.
Accomodation: Lodge
Duration: 5-6 hours trek
Meal: Breakfast, Lunch, Dinner
Ascent: +1,379 m
Distance: Around 13 km
03 Day
Trek from Ghorepani (2,874 m / 9,420 ft) to Poon Hill (3,210 m / 10,531 ft) and descend to Nayapul (1,070 m / 3,510 ft) & Drive to Pokhara
Today is the last day of our Poon Hill Trek, where we will hike to Poon Hill and from there, it will take us around 1 hour to reach the top. The major attraction of this trek is the beautiful sunrise view from Poon Hill. So, today we will start our trek before dawn, to make sure that we will not miss the sunrise.
When we reach the top of the hill, the dawn will break down and slowly from the back of hills sun shows up in the horizon. Now, the majestic scene unfolds there. The view of the orangish sky and the sunrays-kissed mountains are so magnificent to look at and are worth trekking for three days. After enjoying valuable time on the top, we will backtrack to Ghorepani.
Following our breakfast in Ghorepani, we will retrace our steps downhills through Tikhedhunga to Banthanti to Nayapul. Since we will be descending, our hike will be a bit easier.
We will once again walk through picturesque settlements, rhododendron and oak forest, streamlets, and suspension bridges. The babbling of nearby rivers, chirping of birds and countryside will make you feel better and beat your fatigue. After hiking for around 7-8 hours we will reach to Nayapul.
Following our arrival in Nayapul, we will take a jeep ride and drive back to Pokhara. After we reach Pokhara, our momentous 3 days trek to Poon hill will come to an end.
Duration: 6-7 hours trek & 1-1.5 hoursdrive
Meal: Breakfast & Lunch
Ascent: +336 m
Descent: -2,140 m
Distance: Around 18 km trek & 32 km drive
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Cost Includes
Private transport to the trekking starting point (Nayapul) and back (Nayapul)
All teahouse (Lodge) accommodation during the trek
Three meals a day (Breakfast, Lunch, and Dinner) during the trek.
An experienced English-speaking trekking guide
The trekking crew’s salary, insurance, equipment, transport, food, and lodging
Annapurna Conservation Area permit & TIMS
Free Trekking Maps and NHA T-Shirt (You must visit our head office in Kathmandu to collect your T-shirts and trekking map before or after your trip.)
Company service charges
VAT and local Tax
Cost Excludes
Travel and rescue insurance
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle er, shower etc)
Tips for guides and porters
Any extra activities excluding packages.
Temperature Chart
Altitude Chart
Useful Info
Best way to reach Pokhara from Kathmandu for Poon Hill Trek
Poon Hill trek is usually started from Pokhara, but starting from Kathmandu is also possible. If you want to start trekking from Kathmandu, there are many choices, such as by road or air. Road transportation such as bus, jeep can be easily rented within a day, and you can also confirm bus tickets, or we can do that for you. You have to book a domestic flight ticket for the flight option or we can book it for you, but a few days earlier the flight has to be booked. For any transport from Kathmandu to Pokhara and lodging in Pokhara’s hotels, you will be charged an extra fee.
Poon Hill Trek 3 Days
The Poon Hill Trek 3 Days is one of the most popular short treks in Nepal, ideal for travelers who want to experience the beauty of the Annapurna region in a limited time. This trek offers breathtaking mountain views, lush rhododendron forests, charming Gurung and Magar villages, and the world-famous sunrise view from Poon Hill (3,210 m).
Best Time for Poon Hill Trek
The Poon Hill Trek can be done almost any time of the year, making it a versatile trekking option:
Spring (March to May): The forests are in full bloom with colorful rhododendrons. The weather is mild, and mountain views are spectacular. This is one of the most recommended seasons for the 3 days Poon Hill Trek.
Autumn (September to November): After the monsoon, skies are clear, and the landscapes are lush and vibrant. Sunrise views from Poon Hill are stunning during this season.
Winter (December to February): Although temperatures drop significantly, especially at night, the trails are less crowded, offering peace and solitude. The Poon Hill Trek 3 Days is low-altitude, so winter trekking is feasible for prepared trekkers.
Monsoon (June to August): Trekking during monsoon is possible with caution. Trails can be slippery due to rain, and views of the mountains might be partially blocked, but the forests are at their greenest, and the experience is peaceful.
All seasons are suitable for the Poon Hill Trek, but spring and autumn are the most preferred for clear skies, pleasant temperatures, and the best photography opportunities.
3 Days Poon Hill Trek
Preparation for Poon Hill Trek
Even though the 3 Days Poon Hill Trek is short and relatively easy, proper preparation is essential for a comfortable and safe journey:
Physical Fitness:
Basic fitness is sufficient, but regular walking, stair climbing, or cardio exercises for 2–3 weeks before the trek will help.
Expect hiking 4-6 hours per day with some uphill sections.
Clothing and Gear:
Layered clothing is recommended for varying temperatures.
Good trekking shoes with ankle support, a warm jacket, gloves, hat, and sunglasses are essential.
Raincoat or poncho during monsoon.
Backpack Essentials:
Water bottles, snacks, trekking poles, sunscreen, personal medications, and a first-aid kit.
Camera or smartphone to capture the panoramic sunrise and landscapes.
Permits and Documentation:
Annapurna Conservation Area Permit (ACAP) and TIMS (Trekkers’ Information Management System) card are required. This will be arranged by your trekking company.
Lodging and Food:
Basic Accommodation and filling meals will be provided on Teahouses and Lodge during Poon Hill Trek.
Meals typically include dal bhat, noodles, momos and soups. Bring energy bars for trekking days.
Altitude Awareness:
The highest point is Poon Hill (3,210 m). Altitude sickness is unlikely but take time to acclimatize if needed.
Summary
The 3 Days Poon Hill Trek is perfect for travelers with limited time who want a memorable Himalayan experience. All seasons are suitable for trekking and with proper preparation, clothing, and fitness, trekkers can enjoy a safe, comfortable, and scenic adventure in the Annapurna region.
FAQ
Which is the best season to visit Poon Hill?
You can do the Poon Hill Trek in all seasons, as each period offers a unique experience. The best months for clear skies and pleasant weather are September to November (autumn) and March to May (spring). Winter months (December to February) are also possible, offering fewer crowds and a peaceful trekking experience, though temperatures can drop significantly, especially at night. The monsoon season (June to August) brings rain, cloudy skies, and slippery trails, but the trail remains lush, green, and serene, making trekking feasible with caution. Spring (April-May) is ideal for witnessing the rhododendron forests in full bloom, while autumn offers the clearest panoramic mountain views.
What are the difficulties for Poon Hill Trekking?
The Poon Hill Trek is an easy to moderate trek, ideal for beginners and short-time trekkers. The trail includes steep stone stair climbs (especially Tikhedhunga to Ulleri) and some uphill/downhill paths, with a maximum altitude of 3,210 m at Poon Hill. Overall, the Poon Hill Trek is manageable and perfect for experiencing the Annapurna region in a short time.
What is the total distance and altitude gain on the Poon Hill Trek 3 Days?
The Poon Hill Trek 3 Days spans roughly 35-40 km in total. The trek starts at Nayapul (1,070 m / 3,510 ft) and climbs to Ulleri (2,070 m / 6,791 ft) before reaching Ghorepani (2,874 m / 9,422 ft). The highest point is Poon Hill at 3,210 m / 10,531 ft. Trekkers can expect a cumulative ascent of about 2,140 meters and descent of 1,700 meters, with steep stone staircases around Ulleri being the most challenging section.
How physically demanding is the Poon Hill Trek 3 Days?
The Poon Hill Trek is generally accessible for those with average fitness levels. It involves manageable hiking days with some uphill sections, making it suitable for beginners and first-time trekkers. Daily hiking is 4-6 hours, with occasional steep ascents. While altitude is low enough to avoid major sickness, trekkers should be prepared for stair climbs, uneven trails, and longer walking periods. Proper shoes, trekking poles, and hydration make the journey comfortable.
How early should I start for the Poon Hill sunrise hike?
To catch the famous sunrise from Poon Hill, trekkers typically start before 4:30-5:00 am from Ghorepani. The climb is approximately 45 minutes to 1 hour, depending on fitness. Arriving early allows time to enjoy panoramic views of Annapurna, Dhaulagiri, Machhapuchhre, and Hiunchuli, along with capturing sunrise photography without the crowd.
How safe is the Poon Hill Trek 3 Days for solo travelers?
The Poon Hill Trek 3 Days is generally safe for solo travelers, thanks to low altitude, well-marked trails, and frequent tea houses. Hiring a local guide adds safety, especially for navigation, weather updates, and cultural context. Trekking in small groups is recommended during peak monsoon or winter months for added security.
What is the best way to combine the Poon Hill Trek 3 Days with other Annapurna activities?
The Poon Hill Trek 3 Days is ideal for short trips. Many travelers combine it with Pokhara sightseeing, Sarangkot sunrise, or short Annapurna Circuit day hikes. It can also be extended to a 5-day Ghorepani Poon Hill Trek for more relaxed walking, additional cultural stops, and scenic exploration of surrounding villages and rivers.
Can I do the Poon Hill Trek 3 Days in winter?
Yes, the Poon Hill Trek 3 Days can be done in winter (December-February). Trails are quieter and accommodation less crowded, but nighttime temperatures can drop below -5°C. Daytime trekking is feasible with proper layered clothing, and the clear skies offer crisp mountain views.
My 3-day hike to Poon Hill was the highlight of my travels. Ram our guide was absolutely incredible. He told us about the land and the culture. What a beautiful place. I would recommend it to anyone
