Ghandruk Cultural Trek

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rating rating rating rating rating (598 reviews in Google)
Recommended by 99% of the travelers
Max Altitude 2,100 M
Difficulty Moderate
Group Size Min. 1 and Max. 20
Duration 7 Days
Best Time All Season
Accomodation Lodge to Lodge
Trip Code 232
Starting Point Kathmandu
End Point Kathmandu

Ghandruk Cultural Trek is short and easy trekking routes in the Annapurna region. This trek gets its name after Ghandruk village, which is famous for rich culture and hospitality. This short trek showcases the hilly region of Nepal to new visitors and families. Furthermore, it provides some wonderful close-up views of Dhaulagiri (8167m), Annapurna I (8091M), Annapurna South (7219m), Machhapuchhre (Holy mountain or Fishtail, 6993m), Annapurna II, Annapurna III, Annapurna IV, Hinchuli and Manaslu ranges. Also, an interesting four days trekking allow you an insight into the culture, tradition, and lifestyle of the hill people.

Ghandruk Cultural Trek

We begin Ghandruk Cultural Trek from the City of Lakes, Pokhara to Nayapul, trailhead.  The towering snow-capped mountains stand just before your eyes as you hike to Ghandruk Village. Here, at the Ghandruk, you can explore the traditional slatted houses, a museum, cultivation lands, etc. Also, you can meet the friendly and welcoming Gurung people.

After spending a night at the village then we head to another popular trekking Destinations- Jhinu Danda. You can take a bath in the natural hot spring. It gives you complete relief to your physical tiredness and relaxation.

From Jhinu Danda, we continue to walk down to Tolka and Dhampus. Both of these are popular smaller villages of Gurung ethnic people. From Tolka you can enjoy the views of Himalayan Mountain range. Dhampus is regarded as the gateway to the Annapurna Conservation Area. As, it serves as one of the main entry points to the Annapurna Base Camp and many Annapurna Region Trekking. We end our Ghandruk Cultural Trekking at Phedi and take a final drive to Pokhara. It takes 15-20 minutes to drive from Phedi to Pokhara. Later, you can have the Pokhara City Tour.

Highlights of Ghandruk Cultural Trek

  • Short & easy trek, suitable for beginners and families
  • Explore Ghandruk village and experience Gurung culture and hospitality
  • Spectacular Himalayan views: Dhaulagiri, Annapurna I & South, Machhapuchhre (Fishtail), Annapurna II–IV, Hinchuli, and Manaslu
  • Relax in natural hot springs at Jhinu Danda
  • Visit scenic villages Tolka and Dhampus
  • Dhampus: gateway to Annapurna Base Camp and Annapurna region treks
  • Trek starts from Pokhara and ends with a short drive back
  • Optional Pokhara city tour after the trek
Itinerary

Itinerary

1 Day

Drive from Kathmandu (1,400 m) to Pokhara (827 m)

Your journey begins with an early morning departure from Kathmandu as you drive toward the beautiful lakeside city of Pokhara, located at an altitude of 827 meters. The scenic drive takes around 7 hours, following the winding Prithvi Highway alongside the Trishuli and Marshyangdi Rivers. Along the way, you will pass through traditional villages, terraced farmlands, lush hillsides, and small market towns that showcase Nepal’s diverse landscape.

After checking into your hotel, you will have time to freshen up and explore Lakeside, where you can enjoy a walk along Phewa Lake, try local cafe, or simply relax and take in the beautiful Himalayan backdrop featuring Machhapuchhre (Fishtail) and Annapurna South on clear days.

This overnight stay in Pokhara allows you to rest before beginning your trek the next morning.

Accomodation: Hotel Duration: 6-7 hours drive Meal: Breakfast, Lunch, Dinner Distance: Around 200 km
2 Day

Drive from Pokhara (827 m) to Nayapul (1,030 m) & Trek to Ghandruk (1,940 m)

Today you begin your trek with a short drive of about 1.5 hours from Pokhara to Nayapul (1,030 m), the starting point of your trail. From here, the trek gradually ascends through lush forests, terraced fields, and charming Gurung villages. Along the way, you can enjoy views of the surrounding hills, traditional stone houses, and streams flowing through the valley.

The trail passes through small villages like Birethanti and Tikhedhunga, where you can rest briefly and interact with locals. As you approach Ghandruk (1,940 m), the village opens up to panoramic views of the Annapurna South, Hiunchuli, and Machhapuchhre (Fishtail) peaks. Ghandruk is one of the most picturesque villages in the Annapurna region and a center of Gurung culture.

You will spend the night at a local lodge, enjoying traditional food and warm hospitality, preparing for the next day of trekking.

Accomodation: Lodge Duration: 1.5 hour drive & 3-4 hours trek Meal: Breakfast, Lunch, Dinner Ascent: +1,100 m Distance: Around 12 km
3 Day

Trek from Ghandruk (1,940 m) to Jhinu Danda (1,780 m)

After breakfast at Ghandruk, you begin your trek toward Jhinu Danda (1,780 m). The trail descends gently through lush forests, terraced fields, and charming villages, offering several viewpoints of the Annapurna and Machhapuchhre ranges. Along the way, you pass through small Gurung villages where you can experience local life and interact with the friendly residents.

Jhinu Danda is famous for its natural hot springs, where trekkers can relax and rejuvenate after the day’s walk. Bathing in the hot spring is a unique experience, helping to soothe tired muscles and relieve any stiffness from trekking. You will spend the night at a local lodge, enjoying traditional meals and the warm hospitality of the local community.

Accomodation: Lodge Duration: 4-6 hours walk Meal: Breakfast, Lunch, Dinner Ascent: +220 m Descent: -360 m Distance: Around 12 km
4 Day

Trek from Jhinu Danda (1,780 m) to Tolka (1,700 m) via Landruk

After breakfast at Jhinu Danda, you begin trekking toward Tolka (1,700 m). The trail first ascends slightly as you pass through the village of Landruk, a picturesque Gurung settlement with traditional stone houses and terraced farmlands. From Landruk, the path gradually descends through forests and small streams, offering beautiful views of the Annapurna South, Hiunchuli, and Machhapuchhre (Fishtail) peaks.

Tolka is a quiet Gurung village where trekkers can enjoy the peaceful environment and scenic vistas. Overnight stay is at a local lodge, where you can relax and enjoy traditional meals after a rewarding day of trekking.

This section of the trek provides a gentle and culturally immersive experience, combining mountain views with village life, before continuing toward Dhampus and eventually returning to Pokhara.

Accomodation: Lodge Duration: 4-5 hours walk Meal: Breakfast, Lunch, Dinner Ascent: +270 m Descent: -330 m Distance: Around 11 km
5 Day

Trek from Tolka (1,700 m) to Dhampus (1,650 m) via Pitam Deurali (2,100 m) & Pothana

After breakfast at Tolka, you start your trek toward Dhampus (1,650 m), passing through Pothana and ascending to Pitam Deurali (2,100 m). This section includes a steep but rewarding climb to Pitam Deurali, which offers panoramic views of Annapurna South, Machhapuchhre, and Hiunchuli. After soaking in the breathtaking scenery, the trail gradually descends to Dhampus.

Dhampus is a charming Gurung village, often referred to as the gateway to the Annapurna region, with spectacular mountain views and traditional stone-roofed houses. You will stay overnight at a local lodge, enjoying warm meals and resting for the drive back to Pokhara the next day.

This day combines moderate trekking with cultural experiences, showcasing the hill villages and panoramic Himalayan vistas.

Accomodation: Lodge Duration: 4 hours walk Meal: Breakfast, Lunch, Dinner Ascent: +450 m Descent: -450 m Distance: Around 10 km
6 Day

Trek from Dhampus (1,650 m) to Phedi (1,100 m) & Drive to Pokhara (827 m)

After breakfast at Dhampus, you begin your final day of trekking, descending gently through scenic trails lined with terraced fields, small villages, and lush forests toward Phedi (1,100 m). The trail offers panoramic views of Machhapuchhre, Annapurna South, and surrounding hills, making your last trekking day visually rewarding.

Once you reach Phedi, a short 1-hour drive brings you back to Pokhara (827 m), where you check into a hotel for an overnight stay. The evening is free to explore Lakeside Pokhara, enjoy a relaxing walk along Phewa Lake, or try local restaurants.

This final day concludes the Ghandruk Cultural Trek, combining cultural immersion, natural beauty, and a gentle trek suitable for beginners and families.

Accomodation: Lodge Duration: 4 hours walk & 1 hour drive Meal: Breakfast, Lunch, Dinner Descent: -550 m Distance: Around 10 km trekking & 18 km drive to Pokhara
7 Day

Drive from Pokhara (827 m) to Kathmandu (1,350 m)

After breakfast at your hotel in Pokhara, you begin a scenic drive back to Kathmandu (1,350 m). The journey takes around 7 hours via the Prithvi Highway, offering views of terraced hills, rivers, and traditional villages along the way. You will pass through towns such as Damauli, Mugling, and Naubise, with opportunities for short breaks and refreshments.

The rest of the day is free for relaxation, souvenir shopping, or exploring the city, concluding your memorable Ghandruk Cultural Trek and Nepal adventure.

Duration: 7-8 hours drive Meal: Breakfast Distance: Around 200 km
Calender

Fixed Departure

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Include

Cost Includes

  • 2 nights hotel accommodation in Pokhara with breakfast
  • Scenic drive from Kathmandu to Pokhara and back to Kathmandu by Luxury Tourist bus
  • Transfer to Trekking starting point and back to Pokhara by privet car
  • Annapurna Conservation Area Entry Permit
  • TIMS Card (Trekking Information Management System)
  • 3 meals a day (Breakfast, Lunch and Dinner) during the trek
  • Accommodation at Lodges in Twin or Multi sharing basis on the trek
  • An English-speaking, government licensed trekking guide & porter (s)
  • Accommodation, meals, insurance, equipments, salary of guide and porter
  • All applicable government taxes and service charges
  • Free use of Company’s duffel bag
  • Group medical supplies (First Aid medical kit will be provided)
  • All Gov Taxs and local fees
  • Our service charges
Exclude

Cost Excludes

  • Nepal Entry Visa
  • Food in Pokhara such as lunch and dinner
  • Bottled drinks (mineral water, any cold drinks & alcoholic drinks) while on trek
  • Travel, medical & emergency rescue by helicopter (need to pay by your insurance)
  • Your international flight ticket and airport departure tax
  • Extra night accommodation in Kathmandu and Pokhara because of early return from the trekking (due to any reason)
  • Expenses of personal nature such as laundry, telephone, bar bills, tips, battery recharge, extra porters, bottle or boiled water, shower etc
  • Tips & Gratuities for trekking guide & porter (s)
map

Temperature Chart

map

Altitude Chart

useful info

Useful Info

Season-by-Season Guide for the Ghandruk Cultural Trek

The Ghandruk Cultural Trek is a short and rewarding trek in the Annapurna region that can be done throughout the year. Each season offers a unique experience. Autumn (September-December) provides the best weather with crystal-clear skies and the sharpest Himalayan views. Spring (February-May) brings warm temperatures and colorful rhododendron forests, making the trail vibrant and photogenic. Winter (December-February) is quiet and scenic, with crisp mountain views, though mornings and nights are colder. Monsoon (June-August) offers lush greenery, fewer trekkers, and a peaceful atmosphere, although the trail can be wet and slippery.

Regardless of season, this trek remains beginner-friendly and perfect for families, cultural travelers, and first-time trekkers.

Accommodation and Food on the Ghandruk Trek

Teahouses along the route are simple, comfortable, and operated by local Gurung families. Rooms usually include twin beds, clean blankets, and basic furnishings. Many lodges offer hot showers, Wi-Fi, and charging services for a small fee. Food is freshly prepared and safe, with common meals such as Dal Bhat, fried noodles, chapati, soups, fried rice, and breakfast items like eggs, porridge, and toast. Drinking water is easily accessible, and trekkers can refill bottles with boiled or purified water at each lodge.

What to Pack for the Ghandruk Cultural Trek

Packing wisely is important to stay comfortable during the Ghandruk Cultural Trek. Since this trek is short and stays at lower altitude, you don’t need heavy gear, but having the right essentials will make your journey easier and safer. The weather can change quickly in the hilly region, so bring layered clothing that you can adjust throughout the day. Mornings and evenings may feel cool, especially in winter, while daytime temperatures remain pleasant. Good-quality trekking shoes with proper grip are highly recommended because the trail includes stone steps and uneven surfaces. A light rain jacket is useful in spring and essential during monsoon. Sun protection is also important because open sections of the trail can be bright and warm. A small daypack is enough to carry your daily items since you return to a teahouse every night. Staying hydrated is important, and a reusable water bottle helps reduce plastic waste along the trail.

Essential Items to Pack

  • Comfortable trekking shoes with good grip
  • Warm layers (fleece, light jacket, windproof jacket)
  • Rain jacket or poncho (especially in monsoon)
  • Sunscreen, sunglasses, and a sun hat
  • Refillable water bottle
  • Lightweight daypack for daily essentials
FAQ

FAQ

How long does the Ghandruk Cultural Trek take, and what is the usual itinerary?

The Ghandruk Cultural Trek typically takes 3 to 4 days, making it one of the shortest and most accessible trekking routes in the Annapurna region. Most itineraries start with a drive from Pokhara to Nayapul, followed by a scenic walk to Ghandruk. The next days include visiting Jhinu Danda, Tolka, and Dhampus before ending the trek at Phedi, from where you drive back to Pokhara. The walking hours are comfortable, ranging from 4 to 6 hours per day.

What makes Ghandruk village famous among trekkers?

Ghandruk is widely known for its rich Gurung culture, traditional stone houses, and warm hospitality. The village also houses a small Gurung Museum, offering insights into local traditions, clothing, and lifestyle. Most importantly, Ghandruk is a natural viewpoint for stunning Himalayan peaks such as Annapurna South, Hiunchuli, and Machhapuchhre (Fishtail), which appear incredibly close from the village.

Which season is best for the Ghandruk Cultural Trek?

The best time to trek to Ghandruk is during autumn (September-December) and spring (February-May). Autumn offers crisp skies and the clearest mountain views, while spring brings blooming rhododendron forests, mild temperatures, and pleasant trekking conditions. Winter is also doable, but mornings and evenings can be cold. Monsoon provides lush greenery and a quiet trail, though rain and leeches may be present.

Is the Ghandruk Trek suitable for beginners, children, or older adults?

Yes, the Ghandruk Cultural Trek is one of the most beginner-friendly treks in Nepal. The routes are well-defined, the altitude remains below 2,100 meters, and daily walking hours are moderate. Families with children, first-time trekkers, and older adults can complete the trek comfortably with basic fitness. The cultural aspect also makes the journey more interesting for non-technical trekkers.

Do I need trekking permits for the Ghandruk Cultural Trek?

Yes, trekkers need two permits:

  • ACAP (Annapurna Conservation Area Permit)
  • TIMS (Trekkers’ Information Management System) Card

If you book the trek through a registered trekking agency, these permits are usually arranged for you. Carry your passport or passport copy when obtaining permits.

What type of accommodation and food can I expect on this trek?

Accommodation consists of local teahouses run by Gurung families. Rooms are simple, clean, and usually come with twin beds. Most teahouses provide hot showers, Wi-Fi, and device charging for a small fee. Food is freshly prepared, with common menu items such as Dal Bhat, fried rice, noodle soup, pasta, chapati, eggs, and porridge. Safe drinking water is available, and you can refill bottles with boiled or filtered water at each lodge.

How difficult is the Ghandruk Cultural Trek, and do I need prior trekking experience?

The Ghandruk Trek is rated easy to moderate and does not require previous trekking experience. The trails include stone steps, gentle ascents, and pleasant forest paths. Since the altitude is low and the walking hours are manageable, even first-time trekkers can complete the trek without difficulty. Basic fitness and comfortable walking shoes are sufficient.

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