Dudh Pokhari Trek
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Overview
The Dudh Pokhari Trek is new and fresh trek routes in the unexplored area of the Everest region. Thus, named after a beautiful lake and one of the most ancient indigenous ethnolinguistic groups of Nepal. Trekking to Dudh Pokhari gives opportunities for those wanting to experience the unique Himalayan culture; also want to explore natural treasures of the area. Khaling Rais are the dominant ethnic group of this area. This trekking will help researchers and anthropologists to explore religious traditions, folk stories, and tradition of the local people.
Khaling Rais have their own language and proactive both in joint and nuclear family ties. Chhan (locally fermented millet/rice wine) is an indispensable part of their food and culture. The Bhumi Dance, the Chandi Dance, and the Naghi Pooja are some of their major rituals. They believe that it is essential to worship their ancestors and the earth deity in order to continue human existence. Although they belong to Kirant ethnic group of Nepal, the Khaling Rais celebrate the Hindu and Buddhist festivals as well. Dudh Pokhari Khaling trekking is the best way to meet the local ethnic people, observe their rural lives; and experience how they manage their day to day life.
Walking through rhododendron and oak forests, Buddhist monasteries and mountain villages is an unforgettable experience for every trekker. Dudh Pokhari Khaling trekking is the perfect hideaway. Most places along the trails are far away from modern civilization. It means you are going to travel back in time!
Trekking to Dudh Pokhari not only offers cultural immersion but also breathtaking Himalayan scenery. Along the trail, trekkers can enjoy panoramic views of Mount Annapurna (8,091 m / 26,545 ft), Machapuchare or Fishtail (6,993 m / 22,943 ft), Lamjung Himal (6,983 m / 22,920 ft), and nearby high ridges and peaks that surround the area. Observing the sun rising or setting over these majestic peaks from vantage points along the trek is truly unforgettable and highlights the pristine, untouched nature of this unexplored region.
Your accompanying trekking guide will be an interpreter; and will help you understand the local culture and tradition of the hill tribe. He will share his knowledge with you to make sure you have a memorable time during Dudh Pokhari Trek.
Highlights of Dudh Pokhari Trek
- Newly opened trekking routes in Nepal
- Experience Kirant ethnic culture & lifestyle
- The trek’s highlight is the Dudh Pokhari Lake, a serene high-altitude lake named “Milk Lake” for its milky appearance.
- Captivating views of Himalayan mountain range
- Rich vegetation with flora and fauna
- Observe Bhume Dance, Chandi Dance & Naghi Pooja
- Trekkers are treated to breathtaking panoramic views of mountains such as Annapurna, Machapuchare (Fishtail), Lamjung Himal, and surrounding peaks. Sunrise and sunset views over the range are unforgettable.
Arrival Kathmandu (1,400 m) & transfer to hotel
Drive from Kathmandu (1,400 m) to Phaplu (2,413 m) and trek to Salleri (2,338 m)
Accomodation: Lodge
Meal: Breakfast, Lunch, Dinner
Trek from Salleri (2,338 m) to Ringmo (2,600 m) & Takshindu (2,850 m)
Accomodation: Lodge
Meal: Breakfast, Lunch, Dinner
Trek from Takshindu (2,850 m) to Shasrabeni (2,950 m) & Beni (3,100 m)
Accomodation: Lodge
Meal: Breakfast, Lunch, Dinner
Trek from Beni (3,100 m) to Dudhkund (3,400 m)
Accomodation: Lodge
Meal: Breakfast, Lunch, Dinner
Trek from Dudhkund (3,400 m) to Takshindu (2,850 m) / Ringmo (2,600 m)
Accomodation: Lodge
Meal: Breakfast, Lunch, Dinner
Trek from Ringmo (2,600 m) to Nunthala (3,200 m)/Thulo Dhunga (3,400 m)
Accomodation: Lodge
Meal: Breakfast, Lunch, Dinner
Trek from Thulo Dhunga (3,400 m) to Sombare (3,600 m)
Accomodation: Lodge
Meal: Breakfast, Lunch, Dinner
Rest/Acclimatization day at Sombare (3,600 m)
Accomodation: Lodge
Meal: Breakfast, Lunch, Dinner
Trek from Sombare (3,600 m) to Changmiteng/Ratnange (4,100 m)
Accomodation: Lodge
Meal: Breakfast, Lunch, Dinner
Trek from Ratnange (4,100 m) to Phaplu (2,413 m)
Accomodation: Lodge
Meal: Breakfast, Lunch, Dinner
Drive from Phaplu (2,413 m) to Kathmandu (1,400 m)
Accomodation: Lodge
Meal: Breakfast
Final Departure.
Cost Includes
- Pick up & drop from/ to Tribhuwan international Airport
- 4 nights’ hotel accommodation in Kathmandu with breakfast
- Guided city tour in Kathmandu valley with the city guide
- All monuments entrance permit during the sightseeing in Kathmandu
- Flight tickets Kathmandu – Phaplu- Kathmandu
- Private transport while sightseeing in Kathmandu
- All camping equipment, two men tents, Dining tent, Kitchen Tent, Toilet Tent, Table chairs and Mattresses during the trekking
- Trekking guide, Sherpa, Cook, Kitchen staff and porters
- All necessary equipment for Nepalese staff
- Sagarmatha National Park Permit
- Accidental and medical Insurance of Nepalese staff
- TIMS card
- All government and local taxes
Cost Excludes
- International flight ticket with airport tax
- Sleeping bag / Jackets and other necessary equipments during the trek
- Nepal entry visa
- Personal equipments for trekking
- Your personal travel/medical insurance
- Lunch & dinner in Kathmandu
- Personal expenses/Bar bills.
- Tips for our crew
- Emergency Rescue evacuation by Helicopter
- In case of natural calamities i.e. political unrest, cancellation of flight due to weather, landslides etc the extra charge should be born by the clients.
Temperature Chart
Altitude Chart
Useful Info
Difficulty Level of Dudh Pokhari Trek
The Dudh Pokhari Trek is considered a moderate-level trek, making it suitable for both beginners and trekkers with some prior experience.
The trail involves steady uphill and downhill sections, but it does not have extremely steep or technical terrain, so a reasonable level of physical fitness is sufficient. Trekkers should be comfortable walking 4-6 hours per day on hilly trails and carrying a daypack.
While the trek reaches moderately high altitudes, the highest point, Dudh Pokhari Lake, is around 3,400-3,600 meters, so altitude sickness is less of a concern than in higher Himalayan treks.
It is still recommended to pace yourself, stay hydrated, and take short breaks, especially if you are new to trekking in Nepal. Overall, the trek offers a good balance of adventure, scenic views, and cultural experiences without being overly strenuous.
Why Choose Dudh Pokhari Trek?
The Dudh Pokhari Trek is an ideal choice for trekkers who want a peaceful and off-the-beaten-path Himalayan experience.
Unlike crowded routes such as the Annapurna Base Camp or Everest Base Camp treks, Dudh Pokhari offers serene trails, untouched villages, and pristine natural landscapes. Trekkers get the chance to explore traditional Gurung and Magar villages, interact with locals, and enjoy authentic Nepali culture.
The trek provides breathtaking panoramic views of mountains like Annapurna, Machapuchare (Fishtail), and Lamjung Himal, along with the beautiful Dudh Pokhari Lake itself. This trek is perfect for travelers seeking scenic beauty, cultural immersion, and tranquility, away from heavily trafficked tourist trails.
About Dudh Pokhari (Milk Lake)
Dudh Pokhari, also known as Milk Lake, is the centerpiece of the Dudh Pokhari Trek and one of the most serene and picturesque high-altitude lakes in Nepal. Situated at approximately 3,400 to 3,600 meters, the lake gets its name from the milky white color of its water, which is especially visible during early mornings and cloudy days. Surrounded by lush alpine forests, rhododendron trees, and rolling meadows, Dudh Pokhari offers trekkers a peaceful environment away from crowded trails.
The lake is considered sacred by the local communities, and it is common to see prayer flags fluttering around, adding a spiritual touch to the natural beauty. The reflection of nearby Himalayan peaks such as Annapurna, Machapuchare (Fishtail), and Lamjung Himal in the lake’s calm waters makes it an ideal spot for photography and meditation. Trekkers often spend time here for rest, acclimatization, and enjoying the panoramic mountain views.
Dudh Pokhari is also a hub for wildlife and birdwatching, with occasional sightings of Himalayan birds and small mammals in the surrounding forested areas. The lake’s accessibility makes it a highlight for both short treks and multi-day trekking itineraries, giving trekkers a unique combination of natural beauty, cultural significance, and tranquility. Visiting Dudh Pokhari is truly a memorable part of the trek, leaving trekkers with lasting impressions of Nepal’s pristine Himalayan environment.
FAQ
Where is Dudh Pokhari Trek located in Nepal?
The trek is located in the Lamjung and Solu-Khumbu region, northeast of Kathmandu. It passes through remote villages, alpine forests, and mountain meadows, leading to the famous Dudh Pokhari Lake.
How long is the Dudh Pokhari Trek?
The complete trek covers approximately 70-80 km, including all major villages and high-altitude stops, depending on the exact route taken.
What is the highest elevation of the Dudh Pokhari Trek?
Dudh Pokhari Trek reaches its highest point at Changmiteng or Ratnange, around 4,100 meters, providing panoramic views of the Annapurna, Lamjung Himal, and Machapuchare peaks.
What is the lowest point of the trek?
The lowest point of Dudh Pokhari Trek is Kathmandu (1,400 meters) at the starting or ending point of the trek, depending on the itinerary.
Is acclimatization necessary?
Yes, spending a rest day at Sombare (3,600 m) or similar high-altitude stops during Dudh Pokhari Trek is recommended to prevent altitude sickness.
Are blankets and bedding provided in lodges?
Yes, lodges provide blankets and basic bedding, but bringing a sleeping bag is recommended for comfort.
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