The Annapurna Circuit Trek is one of the most iconic Himalayan adventures, offering a complete loop around the Annapurna massif. This trek is famous for its diverse landscapes, rich culture, and unforgettable experiences.
The Annapurna Circuit Trek Nepal trek takes you from subtropical valleys to alpine deserts, passing scenic villages, terraced farmlands, and towering peaks. Highlights like Poon Hill for sunrise views and Thorong La Pass at 5,416 m make this trek a bucket-list experience for adventurers and photographers alike.
Starting Point and Route Overview
The Annapurna Circuit route map begins at Besisahar (1,000 m), following the Marshyangdi River through green valleys and traditional villages. Trekkers pass through pine forests, Tibetan-influenced settlements, and alpine terrain.
Key stops include Poon Hill, a popular viewpoint for sunrise over Annapurna and Dhaulagiri ranges, and Manang, a cultural hub of the high Himalayas. The trail eventually leads to Thorong La Pass, offering one of the highest trekking experiences in the world.
History and Significance
Opened to international trekkers in 1977, the Thorong La Pass Trek quickly became a favorite due to its blend of natural beauty and local culture.
After crossing Thorong La Pass, trekkers descend to Muktinath, a sacred pilgrimage site revered by Hindus and Buddhists. The trek showcases Gurung, Thakali, and Manangi communities, blending adventure with Nepal’s rich traditions.
Landscapes and Scenic Highlights
The Annapurna Circuit itinerary is a remarkable journey through multiple climatic and geographic zones. It offers trekkers an ever-changing landscape from lush valleys to high alpine deserts. A major highlight is Poon Hill, famous for its stunning sunrise views over the Annapurna and Dhaulagiri ranges. As the trail continues, it leads through the Kali Gandaki Valley, home to the world’s deepest gorge and dotted with traditional villages that showcase the region’s cultural richness.
Trekkers can unwind at Tatopani Hot Springs, a soothing stop that refreshes them before continuing the ascent. The route then passes through dramatic high-altitude deserts above Manang, revealing the stark and mesmerizing beauty of the Himalayas.
Trekking Experience and Adventure
The Annapurna Circuit Trail offers a perfect blend of adventure, cultural immersion, and natural beauty, making it one of Nepal’s most rewarding trekking experiences. Along the route, trekkers stay in cozy tea houses and mountain lodges that provide warmth and hospitality amidst the rugged Himalayas.
The journey includes visits to ancient monasteries and villages that reflect the region’s rich Buddhist and Hindu heritage. Throughout the trek, vibrant local festivals and Himalayan traditions bring the trail to life, offering a glimpse into the daily rhythms of mountain communities. One of the most unforgettable moments is capturing the breathtaking sunrise from Poon Hill, where the golden rays illuminate the Annapurna and Dhaulagiri ranges. Equally thrilling is the adventure of crossing Thorong La Pass (5,416 m), one of the highest and most iconic mountain passes in the world.
This challenging yet rewarding section offers panoramic views of snow-capped peaks and a deep sense of achievement. Trekkers cross from the lush Manang Valley to the arid Mustang region, making it an unforgettable highlight. Together, the awe-inspiring sunrise at Poon Hill and the exhilarating Thorong La Pass crossing make the Annapurna Circuit Trek a once-in-a-lifetime Himalayan journey. Altogether, the Annapurna Circuit Trekking combines physical challenge with cultural discovery, making it a truly comprehensive Himalayan adventure.
Short Annapurna Circuit Trek Option
For trekkers with limited time, the Short Annapurna Circuit Trek also includes the main highlights – Thorang High Camp, Manang, Muktinath, and Thorang La Pass. It offers a condensed yet unforgettable experience of this iconic Himalayan route. You can check our Annapurna Circuit Short Trek option.
Alternative Treks and Experiences
Besides the Annapurna Circuit, Nepal has other trekking options. For example, the Everest Base Camp Trek offers a classic high-altitude adventure. Alternatively, a helicopter tour to Annapurna Base Camp provides a quicker but equally awe-inspiring experience. These options suit different fitness levels, time constraints, and adventure preferences.
Trip Highlights of the Annapurna Circuit Trek
Experience one of Nepal’s most iconic trekking routes around the entire Annapurna massif.
Experience crossing Thorong La Pass (5,416 m), a remarkable high-altitude trail known worldwide.
Discover dramatic landscapes from subtropical valleys to arid alpine deserts.
Explore diverse ethnic cultures of Gurung, Thakali, and Manangi communities along the route.
Visit the sacred Muktinath Temple, an ancient Hindu and Buddhist pilgrimage site.
Walk through the Kali Gandaki Gorge, the world’s deepest river gorge.
Relax in Tatopani’s natural hot springs after your high-altitude adventure.
Enjoy breathtaking views of Annapurna I, Dhaulagiri, Manaslu, Tilicho Peak, and Machhapuchhre.
Hike to Poon Hill for a golden sunrise over the Annapurna and Dhaulagiri ranges.
Experience the unique blend of culture, adventure, and spirituality that defines Himalayan trekking.
Stay in traditional tea houses and enjoy warm local hospitality in mountain villages.
Explore Kathmandu and Pokhara, two of Nepal’s most vibrant and scenic cities.
Witness colorful prayer flags, ancient monasteries, and centuries-old Buddhist art in Manang and Braga.
Trek through rhododendron forests, apple orchards, and yak pastures across changing elevations.
Capture awe-inspiring Himalayan panoramas at every turn, perfect for photography lovers.
Itinerary
01 Day
Arrive in Kathmandu (1,300m) and Transfer to Hotel
Upon arrival at Tribhuvan International Airport (Kathmandu), you’ll be warmly greeted by our Nepal Hiking Adventure representative holding a welcome board. After a brief introduction, you’ll be transferred to your hotel in Thamel, the vibrant heart of Kathmandu. Take the rest of the day to relax, recover from your flight, or explore the nearby cafes and handicraft markets.
Accomodation: Hotel
02 Day
Kathmandu Sightseeing & Pre-Trek Meeting
After breakfast, attend a short pre-trek briefing with your guide, who will explain the trekking route, safety measures, and equipment checklist. You’ll also have the opportunity to ask questions and meet fellow trekkers before the journey begins.
Following the meeting, enjoy a half-day guided UNESCO Heritage Tour of the Kathmandu Valley, exploring its ancient temples, stupas, and royal courtyards:
Pashupatinath Temple – Nepal’s most sacred Hindu temple, dedicated to Lord Shiva, located on the banks of the holy Bagmati River.
Boudhanath Stupa – one of the largest and most serene Buddhist stupas in the world, surrounded by colorful prayer flags and monasteries.
Swayambhunath (Monkey Temple) – perched atop a hill offering sweeping views of Kathmandu city and the surrounding valley.
Patan Durbar Square – a masterpiece of Newar architecture featuring ancient palaces, courtyards, and the stunning Krishna Mandir temple, showcasing the rich cultural heritage of the Malla period.
Accomodation: Hotel
Duration: Full-day sightseeing (approx. 5–6 hours)
Meal: Breakfast
03 Day
Drive from Kathmandu to Jagat and Dharapani (1,900m)
After breakfast, begin your scenic drive westward from Kathmandu (1,300 m) toward Jagat (1,300 m), the official starting point of the Annapurna Circuit Trek. The 170 km journey offers spectacular views of terraced hills, traditional villages, and winding mountain roads.
As you leave the bustling capital behind, the drive follows the Prithvi Highway, crossing beautiful rivers such as the Trishuli (Nepal’s most famous rafting river) and Marsyangdi, both originating from Himalayan glaciers. You’ll pass through charming mid-hill towns like Dumre and continue into the Marsyangdi River Valley, surrounded by lush landscapes and steep ridges.
After about 8-9 hours on the road, you’ll reach Jagat, once an ancient toll station on the old Tibet salt trade route. From here, begin a gentle trek of around an hour to reach Dharapani (1,900 m), a picturesque Tibetan-style village marking the entrance to the Manang Valley.
Spend the evening relaxing and soaking in your first night amid the Himalayas.
Accomodation: Lodge
Duration: 8-9 hours drive + short trek (approx.1 hour)
Meal: Breakfast, Lunch & Dinner
Ascent: +900m
Descent: Minor descents en route
Distance: 170km drive + 15km trek (approx.)
04 Day
Trek from Dharapani to Chame (2,720m)
After breakfast, begin your trek westward from Dharapani (1,900 m) toward Chame (2,720 m), the district headquarters of Manang. The trail gradually climbs through forests of pine and fir, offering a refreshing change in vegetation and cooler mountain air.
You’ll trek past Bagarchhap, a charming Tibetan-influenced village known for its stone houses and Buddhist architecture. As you continue ascending toward the south side of the valley, you’ll be rewarded with panoramic views of Lamjung Himal, Annapurna II, and Annapurna IV (7,525 m).
The route passes through Dhanakyu, farmlands, and apple orchards before following the Marsyangdi River upstream. Along the way, small villages like Ratamanang and Koto showcase traditional mountain lifestyles. From Koto, a gentle 30-minute walk brings you to Chame, nestled amidst pine forests and overlooked by snow-capped peaks.
Leaving Chame (2,720 m) behind, the trail today takes you through one of the most beautiful stretches of the Annapurna Circuit. The route climbs gradually northward through dense pine forests and crosses several wooden bridges over the Marsyangdi River. The cool alpine breeze and scent of pine make this one of the most refreshing days of the trek.
After about an hour of trekking, you’ll reach Bhratang, a small settlement famous for its apple orchards and the massive curved rock face known as Paungda Danda, a stunning natural cliff that towers dramatically above the valley. Continuing on, the trail becomes steeper and narrower as you ascend toward a ridge.
From the ridge, enjoy breathtaking panoramic views of Pisang Peak, Annapurna II, and Chulu East. A gentle descent through pine forests then brings you to Pisang Village (3,310 m), where you’ll spend the night surrounded by traditional stone houses and fluttering prayer flags.
Today’s journey offers some of the most dramatic scenery on the Annapurna Circuit Trek. After breakfast, start your trek with a steady uphill climb for about 30 minutes to reach a small ridge that opens up to breathtaking views of Humlre (Hongdre) village and its airstrip below. From this vantage point, you’ll also see towering Himalayan giants such as Annapurna II (7,937 m), Annapurna III, Gangapurna (7,454 m), Tilicho Peak (7,132 m), Chulu, and Pisang Peak shining against the blue sky.
After enjoying the panorama, descend gradually toward Hongdre, then continue along a relatively gentle trail toward Mungji, where you can visit a peaceful nunnery perched above the village. As you move further along the valley, the terrain becomes drier and the vegetation sparser which is a sign that you are now entering the rain shadow region of the Annapurna Range.
Soon you’ll reach Braga, one of the most picturesque settlements in the Manang District. Don’t miss a short detour to visit the Braga Monastery, the oldest and largest gompa in the region. Inside, you’ll find ancient Buddhist statues, manuscripts, and colorful thangkas that beautifully reflect the Tibetan culture of this valley.
A final gentle walk of about an hour takes you to Manang Village (3,540 m), a traditional high-altitude settlement nestled beneath the majestic Gangapurna Glacier. Spend the evening exploring the narrow alleys or relaxing at one of the cozy teahouses overlooking the mountains.
Today is an important rest and acclimatization day to help your body adjust to the higher altitude before heading toward Thorong La Pass. While you’ll stay overnight in Manang Village (3,540 m), the day includes short hikes to nearby scenic viewpoints and cultural landmarks.
After breakfast, take a leisurely walk to either Gangapurna Lake, a stunning turquoise glacial lake formed below Gangapurna Glacier, or Bhojo Gompa, a peaceful hillside monastery offering panoramic views of the entire valley. Both hikes provide a gentle way to gain altitude while enjoying breathtaking mountain vistas.
Manang is surrounded by some of the most dramatic Himalayan peaks, including Annapurna II, Annapurna III (7,555 m), Gangapurna (7,454 m) to the south, Tilicho Peak (7,132 m) and The Grand Barrier to the west, and Chulu East (6,059 m) and Chulu West (6,583 m) to the north. The contrast of white peaks, dry terrain, and traditional stone houses makes this one of the most picturesque villages on the Annapurna Circuit.
Spend the rest of the day exploring the village, visiting small bakeries, or chatting with friendly locals to learn about the Tibetan-influenced culture of the region.
Accomodation: Tea House/Lodge
Duration: Full Day (Acclimatization and short hikes)
Meal: Breakfast, Lunch & Dinner
Ascent: Approx. +200 to +300m (during short side hikes)
Descent: Return to Manang (net altitude unchanged)
Distance: 3–5km (short acclimatization hikes)
08 Day
Trek from Manang to Yak Kharka (4,110m / 13,484ft)
After a rejuvenating stay in Manang, today’s trek leads you toward higher and more rugged Himalayan terrain. Leaving the Marsyangdi Valley behind, the trail gradually climbs uphill past terraced fields and a small stream before reaching Tengi Village (3,675 m). As you ascend, the vegetation begins to thin, replaced by alpine shrubs and juniper bushes which is a sign that you’re entering the subalpine zone.
Following the trail northward, you’ll reach Gunsang, a tiny cluster of stone houses with panoramic views of the Annapurna Range and Gangapurna Glacier behind you. Continuing slowly and steadily to avoid altitude sickness, the path crosses several meadows and passes through Ghyanchang, a small settlement surrounded by yak pastures.
After crossing a wooden bridge and walking alongside ancient mani walls carved with Buddhist prayers, you’ll arrive at Yak Kharka (4,110 m), meaning “Yak Pasture.” This quiet settlement is a favorite acclimatization stop for trekkers, offering stunning sunset views over the snowcapped Annapurnas.
Accomodation: Tea House/Lodge
Duration: 3–4 hours trek
Meal: Breakfast, Lunch & Dinner
Ascent: +770m
Descent: Minor descents while crossing small streams
Distance: Approx. 10km
09 Day
Trek from Yak Kharka to Thorong Phedi / High Camp (4,925m / 16,160ft)
Today’s trek takes you one step closer to the Thorong La Pass, the highest point of the Annapurna Circuit. Leaving Yak Kharka (4,110 m) behind, you’ll ascend gradually along a rugged trail that winds through alpine meadows and barren slopes. The air feels thinner and cooler, and yaks often graze along the rocky hillsides, a reminder that you’re trekking in one of the highest inhabited regions of the Himalayas.
After about an hour, you’ll reach Ledar (4,200 m), a small settlement offering mesmerizing views of Annapurna II, Gangapurna, Tilicho Peak, and the Chulu range. From here, the landscape becomes more desolate yet strikingly beautiful – dominated by cliffs, loose rocks, and the occasional patch of juniper shrubs.
The trail then crosses a suspension bridge over the Jarsang Khola before a gentle ascent toward Thorong Phedi (4,540 m), the base of Thorong Peak. This is the last major stop before the pass, offering simple lodges and warm meals for trekkers preparing for tomorrow’s climb.
If you still have the energy and want to reduce the next day’s ascent, you can continue another hour up to High Camp (4,925 m). Though the air is thinner, staying at High Camp means a shorter and easier climb to Thorong La the following morning.
Accomodation: Tea House/Lodge in Thorong Phedi or High Camp
Duration: 5-6 hours trek
Meal: Breakfast, Lunch & Dinner
Ascent: +500 to +615m (4,310m to 4,925m if overnighting at High Camp)
Descent: Minor short descents
Distance: Approximately 8-9km
10 Day
Trek from Thorong Phedi / High Camp to Muktinath (3,800m / 12,467ft) via Thorong La Pass (5,416m / 17,769ft)
Today marks the most challenging and rewarding day of the entire Annapurna Circuit Trek, the crossing of the legendary Thorong La Pass (5,416 m), one of the highest trekking passes in the world.
You’ll start early, often before sunrise, to take advantage of stable morning weather and clear mountain views. The trail begins with a steep, zigzag ascent over rocky terrain, gradually climbing toward the snow line. The thin air makes each step demanding, so a slow and steady pace is essential. After about an hour of climbing, you’ll reach a small glacial pond, followed by another hour of uphill trekking that finally brings you to the Thorong La Pass.
Standing atop the pass feels truly magical, the colorful prayer flags flutter in the cold Himalayan wind as panoramic views unfold around you. To the east, the majestic Annapurna and Gangapurna ranges glisten under the sun, while to the west, you can gaze across the vast Mustang Valley and the world’s deepest Kali Gandaki Gorge.
After spending some time capturing photos and soaking in the accomplishment, you’ll begin your long descent toward Muktinath (3,800 m). The descent of nearly 1,600 meters is steep and can be tough on the knees, following loose gravel and rocky paths that eventually lead to the holy temple town.
Muktinath Temple is a revered pilgrimage site sacred to both Hindus and Buddhists. It features 108 water spouts and an eternal natural flame, symbolizing spiritual liberation. You’ll also see prayer flags, mani walls, and devotees performing rituals. The nearby village of Ranipauwa offers comfortable lodges where you’ll stay for the night after this unforgettable day.
Accomodation: Tea House/Lodge in Muktinath (or Ranipauwa Village)
Duration: 7-8 hours trek
Meal: Breakfast, Lunch & Dinner
Ascent: +500 m (4,925m to 5,416m at the pass)
Descent: -1,600m (5,416m to 3,800m at Muktinath)
Distance: Approx. 15-16km
11 Day
Trek from Muktinath (3,800m) to Tatopani (1,190m) via Jomsom
After breakfast in Muktinath, begin your long descent of over 1,200 meters toward the floor of the Kali Gandaki Valley. The morning trail passes the windy settlement of Ekal Bhatte, offering sweeping views of Mustang’s barren cliffs gradually giving way to greener hillsides.
A few hours of trekking brings you to Jomsom (2,720 m), the administrative center of the Mustang region and gateway to the lower Annapurna. Here you can stop for a quick rest or lunch before switching to a comfortable jeep ride that follows the Kali Gandaki River downstream.
The drive meanders past picturesque Thakali villages such as Marpha, Ghasa, and Dana, where you’ll witness cascading waterfalls, terraced farmland, and traditional stone houses framed by rhododendron forests. The air becomes warmer and the scenery greener as you leave the rain-shadow zone behind.
By late afternoon, you’ll arrive at Tatopani (1,190 m), literally meaning “Hot Water” in Nepali. This peaceful riverside village is renowned for its natural hot springs, a favorite retreat for trekkers. After several days of rugged trails and high passes, a soothing soak in the warm mineral pools is the perfect way to relax tired muscles and celebrate your journey’s progress.
After breakfast in Tatopani, you’ll begin the gradual ascent toward the charming mountain village of Ghorepani. The day’s journey starts by crossing a suspension bridge over the Kali Gandaki River and following a trail that gently climbs through fertile farmlands and terraced rice fields.
As you leave the riverside, the landscape transforms and banana groves give way to lush rhododendron and oak forests, and you’ll pass through traditional Magar and Gurung settlements such as Sikha and Chitre. The route is peaceful but steady, with stone steps winding upward beneath a canopy of red rhododendron blooms in spring.
Along the way, enjoy glimpses of the snow-clad Dhaulagiri and Annapurna ranges, reminding you that you’re still deep in the heart of the Himalayas. After 6-7 hours of scenic walking, you’ll finally reach Ghorepani (2,860 m), a colorful village perched on a ridge and famous as the gateway to Poon Hill, one of Nepal’s best sunrise viewpoints.
Accomodation: Tea House/Lodge
Duration: 6-7 hours trek
Meal: Breakfast, Lunch & Dinner
Ascent: +1,670m
Descent: Minor short descents along the way
Distance: Approx. 16km
13 Day
Poon Hill Sunrise Hike (3,190m) and Trek to Tikhedhunga (1,540m)
Rise before dawn and start your one-hour uphill hike to the famous Poon Hill (3,190 m) viewpoint, one of Nepal’s most celebrated sunrise spots. Though the climb involves hundreds of stone steps, the reward at the top is truly breathtaking. As the first rays of sunlight illuminate the Himalayan horizon, you’ll witness a panoramic vista of Dhaulagiri, Annapurna, Manaslu, and Machhapuchhre (Fishtail) glowing in shades of gold and crimson.
After capturing this unforgettable sunrise, descend back to Ghorepani for a hearty breakfast before beginning your trek toward Tikhedhunga (1,540 m). The trail first ascends gently to an upper ridge through lush rhododendron forests, then descends steeply through serene woodlands and terraced hillsides. Along the way, you’ll pass small Gurung and Magar villages, where daily life unfolds amidst mountain backdrops.
By afternoon, you’ll reach Tikhedhunga, a peaceful riverside village surrounded by green terraces and waterfalls, the perfect place to relax after an inspiring day in the Himalayas.
Accomodation: Tea House/Lodge
Duration: 5-6 hours total (1 hour hike + 4-5 hours trek)
Meal: Breakfast, Lunch & Dinner
Ascent: +330m (2,860m to 3,190m to Poon Hill)
Descent: -1,430m (3,190m to 1,760m at Tikhedhunga)
Distance: Approx. 13-14km
14 Day
Trek from Tikhedhunga (1,540m) to Nayapul (1,070m) and Drive to Pokhara (827 m)
After breakfast, begin your final trekking day of the Annapurna Circuit. The trail from Tikhedhunga to Nayapul is a pleasant downhill walk of about 9 km, following a stone-paved path that winds through picturesque villages such as Hile, Sudame, Lamdawali, and Birethanti.
As you descend, you’ll enjoy the changing scenery such as lush terraced fields, waterfalls, and warm lowland air replacing the cool mountain breeze. The route gradually flattens as you approach Nayapul (1,070 m), marking the official end of your trek. This spot is also the starting point for Annapurna Base Camp and Ghorepani treks, often bustling with trekkers and locals.
From Nayapul, a comfortable private drive of about 1 hour brings you back to the lakeside city of Pokhara, one of Nepal’s most beloved travel destinations. Once in Pokhara, you can unwind at your hotel, take a leisurely boat ride on Phewa Lake, or stroll along the vibrant lakeside lined with cafés, shops, and restaurants.
Accomodation: Hotel in Pokhara
Duration: 3–4 hours trek + 1 hour drive
Meal: Breakfast & Lunch
Ascent: Minimal ascent
Descent: -760m (1,760m to 1,000m at Nayapul)
Distance: Approx. 9km trek + 42km drive
15 Day
Drive from Pokhara (827m) to Kathmandu (1,300m) and Hotel Transfer
After breakfast, you’ll drive back to Kathmandu, enjoying one last look at the diverse landscapes of Nepal. The journey takes approximately 6-7 hours along the scenic Prithvi Highway, following the course of the Marsyangdi and Trishuli Rivers.
As you wind through lush valleys and hillside terraces, you’ll pass charming villages and small roadside towns. On clear days, you may even glimpse the distant peaks of Manaslu, Ganesh Himal, and the Annapurna Range sparkling above the horizon.
Your comfortable tourist bus or private vehicle ensures a relaxing ride after the trek. Upon arrival in Kathmandu, you’ll be transferred to your hotel in Thamel, where you can rest or explore the lively streets filled with souvenir shops, cafés, and cultural landmarks.
Accomodation: Hotel in Kathmandu
Duration: 6-7 hours drive
Meal: Breakfast
Ascent: +400m
Descent: Minor downhill sections along the highway
Distance: Approx. 200km
16 Day
Departure from Kathmandu - Farewell and Airport Transfer
After breakfast, your memorable Annapurna Circuit Trek adventure comes to an end. Our Nepal Hiking Adventure representative will transfer you to Tribhuvan International Airport for your departure flight, approximately 3 hours before your scheduled departure.
Take with you the unforgettable memories of Himalayan landscapes, warm local hospitality, and the sense of achievement that comes from completing one of the world’s greatest trekking routes.
If you have extra time before your flight, you may enjoy a final stroll through Thamel, picking up last-minute souvenirs, handicrafts, or Nepali tea to take home.
We sincerely thank you for choosing Nepal Hiking Adventure and wish you a safe and pleasant journey home. We hope to welcome you back soon for another amazing adventure in the Himalayas!
Duration: Airport transfer (approx. 30 minutes)
Meal: Breakfast Included (depending on flight schedule)
Distance: Approx. 6km (hotel to airport)
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Cost Includes
Airport arrival and departure transfer by private vehicle
3 nights stay in Kathmandu with Breakfast and Bed (BB) plan.
1 Night stay in Pokhara with BB plan.
Sightseeing tour in Kathmandu including private vehicle, tour guide.
All land transportation by private vehicle as mentioned in the itinerary
All meals [Breakfast, Lunch & Dinner] During the Trek
Tea House Accommodation during the Trek.
Two kinds of the permit, ACAP (Annapurna Conservation Area Permit) & TIMS (Trekker’s Information Management System)
Experienced Trekking guide/potter.
Required Number of Porters “2:1Ratio”(single supplement charge will be applied)
Staff food, clothing, salary & Insurance.
General First aid Kids box.
Farewell dinners in Kathmandu with cultural programs.
All tax, vats and necessary paperwork
All kinds of company service charges.
Cost Excludes
Personal Travel Insurance
Personal nature expenses
Bar bill, all kinds of drinks and personal expenses.
Kathmandu valley sightseeing entry fee.
Rescue & Evacuation
Tips for staff
Temperature Chart
Altitude Chart
Useful Info
Why book with Nepal Hiking Adventure Company?
Our leadership team brings over 25 years of hands-on experience in Himalayan trekking and mountaineering.
Since 2010, we have been delivering genuine, memorable trekking adventures throughout Nepal.
Our Kathmandu office manages everything for you, from transportation, accommodation, meals, permits, and luggage, so your trip stays stress-free.
All essential permits, including ACAP and TIMS, are arranged by us, saving you time and effort.
We design fully personalised itineraries based on your fitness level, interests, and travel schedule.
We welcome all group sizes, offering both private departures and group join-in options for solo travellers, couples, or larger teams.
Your safety comes first: our guides are trained in first aid, knowledgeable about altitude risks, and supported by clear emergency protocols.
We practice responsible and eco-friendly trekking, supporting local communities and protecting the environment.
Experience authentic Nepal through local culture, village life, monasteries, and Himalayan traditions.
We follow a transparent pricing system with straightforward booking and no hidden costs.
Our strong operational network covers Annapurna, Everest, Langtang, Manaslu, Mustang, Helambu, plus remote routes like Ganesh Himal, Arun Valley, Makalu Base Camp, and Dudh Pokhari.
We are a fully licensed and registered company, trusted by travellers on platforms such as TripAdvisor, GetYourGuide, and Trustpilot.
Our local guides have years of experience navigating Nepal’s mountains and cultural landscapes.
Consistently high client satisfaction, earned through years of reliable service across Nepal’s trekking regions.
We ensure comfortable tea-house accommodation, offering the right balance between adventure and comfort.
We provide complete assistance with pre-trip planning, packing lists, permit guidance, health tips, and post-trek support.
Our customer service team stays in touch via phone or email before and during your trek.
We offer excellent value for money, providing high-quality service at fair and competitive rates.
Why Book With Us – Certified and Experienced Himalayan Trekking Experts
Best Time for the Annapurna Circuit Trek
The Annapurna Circuit Trek is one of Nepal’s most diverse and scenic treks, and choosing the right season can make all the difference. The best time to trek is autumn (September-November) and spring (March-May). During these months, the weather is generally stable, skies are crystal clear, and the snow-capped giants, such as Annapurna I, Dhaulagiri, Manaslu, and Tilicho Peak, which shine in full glory.
Autumn attracts the highest number of trekkers in Nepal due to favorable weather conditions. The air is cool and crisp, temperatures are moderate, and the trails are dry. You’ll also experience vibrant Nepali festivals such as Dashain and Tihar, adding a rich cultural flavor to your journey.
Spring brings a different charm. The trails come alive with rhododendrons, orchids, and magnolias blooming in bright colors. Wildlife such as Himalayan monals and langurs can often be spotted along the forested paths. Days are warmer, while nights remain pleasantly cool.
Winter (December-February) brings snow and freezing temperatures above 4,000 m, making Thorong La Pass challenging but incredibly scenic for experienced trekkers. Summer/Monsoon (June-August) brings occasional rainfall, but the landscapes become greener and more vibrant, especially in the lower hills.
Even during these off-seasons, trekking is possible with proper gear and experienced guides, especially in the rain-shadow regions of Manang and Mustang, which stay relatively dry.
Autumn (September-November)
Weather: Stable and dry, with excellent visibility and mild daytime temperatures.
Temperature: 15 °C to 25 °C in the lower region; cooler nights at higher altitudes.
Highlights:
Panoramic views of Annapurna I, Dhaulagiri, Nilgiri, and Manaslu.
Crystal-clear skies and comfortable trekking conditions.
Major festivals: Dashain and Tihar.
The Annapurna Circuit Trek during the peak seasons offers several advantages, including perfect trail conditions, vibrant local culture, and minimal rainfall, making it ideal for high-altitude trekking. The paths are generally dry and safe, while the villages and towns along the route showcase colorful traditions, festivals, and warm hospitality. However, one drawback of trekking during these popular months is that the trails can become crowded, and lodges may be fuller, requiring early bookings to secure accommodation.
Spring (March-May)
Weather: Warm days and cool nights; clear mornings with occasional afternoon clouds.
Temperature: 10 °C to 20 °C depending on altitude.
Highlights:
Rhododendron forests in full bloom, which is Nepal’s national flower carpets the hillsides.
Clear mountain views and active wildlife.
Fewer trekkers compared to autumn.
Trekking during the quieter seasons provides several advantages, such as peaceful trails, vibrant and colorful forests, and generally comfortable trekking conditions. These periods are particularly rewarding for nature lovers, offering excellent opportunities for photography and bird-watching, as the landscapes are alive with seasonal colors and wildlife. The serenity of the trail allows trekkers to fully immerse themselves in the beauty of the Himalayas without the distractions of large crowds.
Winter (December-February)
Weather: Cold and dry; heavy snowfall possible above 4,000 m, especially near Thorong La.
Temperature: -10 °C at high passes; 5 °C to 10 °C in mid-altitudes.
Highlights:
Snow-covered mountains with surreal beauty.
Empty trails and peaceful villages.
Tip: This trek in winter season is recommended only for experienced trekkers due to its challenging conditions. It is essential to carry proper insulated clothing, crampons, and waterproof boots to ensure safety and comfort throughout the journey.
Summer/Monsoon (June-August)
Weather: Rain in lower areas; cloudy mornings but dramatic mountain skies after rainfall.
Temperature: 20 to 30 °C in lower elevations; cooler at high altitudes.
Highlights:
Green valleys, waterfalls, and wildflowers in bloom.
Fewer tourists, giving a serene trekking experience.
Note: The Manang and Mustang regions lie in a rain shadow, staying mostly dry even during monsoon, which is ideal for summer trekking.
Trek Difficulty and Fitness Level of Annapurna Circuit Trek
The Annapurna Circuit offers a trek that varies from moderate to strenuous, requiring good stamina, endurance, and proper acclimatization for high-altitude sections like Thorong La Pass. Trekkers cross Thorong La Pass (5,416 m), one of the highest trekking passes in the world. No technical climbing is required, but physical fitness and mental endurance are essential.
Expect 6 to 7 hours of trekking daily over varied terrain.
Cardio training such as hiking, jogging, or cycling for several months prior is recommended.
The biggest challenge is altitude, so proper acclimatization is critical.
Nepal Hiking Adventure itineraries include a rest and acclimatization day in Manang, allowing your body to adjust safely.
Permits Required for Annapurna Circuit
To trek the Annapurna Circuit, you need two official permits:
Annapurna Conservation Area Permit (ACAP): Available in Kathmandu or Pokhara, and supports conservation and local community projects.
Trekkers’ Information Management System (TIMS Card): Provides trekker records for safety and rescue support.
When you book with Nepal Hiking Adventure, both permits are included and arranged on your behalf.
What to Pack – Essential Trekking Gear Checklist
Packing properly ensures comfort and safety. Here’s a complete gear guide:
Clothing:
Down jacket and fleece layers,
Thermal base layers (top and bottom),
Waterproof windbreaker or poncho,
Trekking trousers and quick-dry shirts,
Gloves, beanie, scarf, and thermal socks
Footwear:
Sturdy, waterproof trekking boots,
Gaiters (useful in snow or rain),
Flip-flops or light shoes for evenings
Accessories & Equipment
Trekking poles,
Sleeping bag rated to -10 °C,
UV-protected sunglasses and sunscreen,
Water purification tablets or reusable bottle,
Personal first-aid kit and blister patches,
Power bank and universal adapter
Headlamp with extra batteries
Optional: Micro-spikes or crampons for winter and early spring treks.
Accommodation and Meals during Annapurna Circuit Trek
During the Annapurna Circuit Trek, meals typically include Nepali Dal Bhat (rice, lentil soup, and vegetables), noodles, soups, pancakes, fried rice, and pasta, along with hot drinks such as ginger tea or lemon honey. Most villages also offer vegetarian, vegan, and gluten-free options to suit different dietary needs. Electricity and Wi-Fi are available in many locations for a small fee, although connectivity tends to decrease above Manang.
Sample meals during trekking with Nepal Hiking Adventure, giving an idea of the type of food served
And, you’ll stay in traditional tea houses and mountain lodges run by friendly local families. The rooms are simple yet cozy, often twin-share, and come with warm blankets.
Sample lodge at Ghorepani near Poon Hill, giving an idea of the typical accommodation during the Annapurna Circuit Trek.
Guide and Porter Service
Hiring a licensed guide greatly enhances your trek:
Ensures safety, navigation, and communication with locals.
Shares cultural insights about Gurung, Thakali, and Tibetan communities.
A porter carries up to 20-25 kg, letting you trek comfortably.
Nepal Hiking Adventure employs experienced, insured guides and porters who are trained in altitude response and first aid.
Altitude Sickness and Safety Tips
Altitude sickness can affect anyone above 2,500 m. Follow the golden rule: “Climb high, sleep low.”
Safety Tips
Stay hydrated; avoid alcohol and smoking.
Ascend gradually; take acclimatization rest days.
Watch for symptoms like headache, dizziness, and nausea.
Guides carry first-aid kits and pulse oximeters for oxygen monitoring.
If symptoms persist, descend immediately or request helicopter evacuation (covered by travel insurance).
First Aid Always On-Hand – Safety is Our Priority | Nepal Hiking Adventure Company
Internet, Electricity & Connectivity in Annapurna Circuit Trek
Electricity in the trekking regions, such as Annapurna Circuit Trek is mostly supplied through hydro or solar power, so it’s advisable to carry a power bank as a backup. Wi-Fi is available in many lodges via Everest Link and local routers, though the speed can vary depending on location. Mobile networks such as NCELL and NTC work up to certain altitudes, allowing you to stay connected. Charging electronic devices usually incurs a small fee of around NPR 200-300 per device.
Side Trips & Optional Extensions of Annapurna Circuit Trek
Tilicho Lake (4,919 m): World’s highest lake, a stunning side trip from Manang (adds 2-3 days).
Ice Lake (4,600 m): Another scenic hike above Manang with panoramic views of Annapurna II and Gangapurna.
Nar Phu Valley Trek: A remote, restricted area requiring a special permit (adds 5-7 days).
Upper Mustang Extension: Explore the ancient Tibetan kingdom north of Jomsom (requires special permit).
Travel Insurance & Emergency Evacuation
Every trekker should have comprehensive travel insurance that covers trekking up to 6,000 m, emergency helicopter evacuation, and medical or hospital expenses. This ensures peace of mind in case of altitude sickness, injuries, or weather-related delays.
Health, Acclimatization & Hydration Tips for Annapurna Circuit Trek in Nepal
Acclimatization is one of the most important factors for a safe and enjoyable Annapurna Circuit Trek. The route reaches high altitudes, so giving your body enough time to adapt is essential.
Acclimatization is key: Spend at least one nights in Manang to help your body adjust to the altitude before crossing Thorong La Pass.
Stay hydrated: Drink 3-4 liters of water per day. Proper hydration helps prevent symptoms of Acute Mountain Sickness (AMS).
Avoid alcohol or sleeping tablets: These can reduce oxygen intake and worsen altitude symptoms.
Eat well: Choose carbohydrate-rich meals like rice, potatoes, and soups to maintain energy at high altitudes.
Take Diamox (250 mg): Consider taking it as a preventive medicine, but only after consulting your doctor before the trek.
Recognize AMS symptoms: If you feel dizziness, headache, nausea, or shortness of breath, stop ascending and descend immediately to a lower altitude.
Walk slowly and steadily: Rushing increases your risk of altitude sickness. “Always follow the guideline: hike to higher elevations during the day and rest at lower camps at night.”
Hire an experienced guide: A licensed and experienced trekking guide plays a vital role in monitoring your health, setting a safe pace, and handling emergencies. Guides are trained to recognize the early signs of altitude sickness and can arrange quick evacuation if needed.
Rest and acclimatization days: Itineraries by agencies like Nepal Hiking Adventure include acclimatization stops in key places like Manang to ensure gradual adaptation.
Pro Tip: Never ignore early signs of altitude sickness. A professional guide will always prioritize your safety, even if it means changing your route or adjusting your pace.
Water & Sanitation
Bottled water is available but discouraged for sustainability reasons.
Use water purification tablets or a SteriPen.
Tea houses provide boiled or filtered water for refills.
Carry tissue rolls, wet wipes, and sanitizer since public toilets can be basic.
Local Culture & People
The Annapurna region is inhabited by Gurung, Thakali, and Manangi communities, each with unique traditions, monasteries, and distinctive architecture. Languages spoken include Nepali, Gurung, Thakali, and Tibetan dialects. The region’s religious practices are diverse, with Buddhism predominant in Manang and Mustang, and Hinduism more common in the lower villages.
Festivals such as the Yartung Festival in Muktinath, celebrating the end of summer, Lhosar (Tibetan New Year) in winter, and Dashain and Tihar in autumn, showcase the vibrant local culture. Trekkers are warmly welcomed by smiling locals, offered yak butter tea, and greeted with the traditional “Namaste!”
Sustainability Tips
Refill water bottles instead of buying plastic ones.
Use biodegradable soap and waste bags.
Stay in community-run tea houses to support locals.
Respect wildlife and avoid loud noises.
Follow eco-friendly guidelines: whatever you bring into the mountains, take it back with you.
Photography Tips in Annapurna Circuit Trekking
Best light for mountain photography is early morning (6-8 AM).
Carry extra batteries (cold drains power quickly).
Bring a polarizing filter to enhance blue skies and snow contrast.
Some of the top photography spots along the Annapurna Circuit include Pisang, which offers stunning views of Annapurna II, Manang for capturing the majestic Gangapurna Glacier, the panoramic vistas at Thorong La Pass, and Poon Hill, famous for its breathtaking sunrise over the Himalayan ranges.
Final Tips for Trekkers
Carry enough Nepali cash, as ATMs are limited beyond Besisahar and Manang.
Respect local customs, monasteries, and prayer flags.
Always follow Leave No Trace principles, so carry your waste down.
Stay positive and patient, as mountain weather changes quickly.
Take your time to enjoy the incredible diversity of landscapes, from rice terraces and pine forests to arid Himalayan plateaus.
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FAQ
When is the best season to trek the Annapurna Circuit?
The best time to trek the Annapurna Circuit is during autumn (September-November) and spring (March-May). These seasons offer clear skies, moderate temperatures, and stunning mountain views. Winter can be very cold and snowy at higher altitudes, while summer brings occasional rain but lush green landscapes.
How difficult is the Annapurna Circuit Trek?
The Annapurna Circuit Trek is considered moderate to challenging. You’ll trek for 6-7 hours daily and cross Thorong La Pass (5,416 m), one of the world’s highest trekking passes. With good fitness, proper acclimatization, and an experienced guide, most trekkers complete it successfully.
How many days does it usually take to finish the Annapurna Circuit Trek?
The full Annapurna Circuit usually takes 14-18 days, depending on your pace and chosen route. Some trekkers skip sections using local jeeps, while others extend the trek with Tilicho Lake or Poon Hill side trips.
Are trekking permits required for the Annapurna Circuit?
Yes. You need two permits:
Annapurna Conservation Area Permit (ACAP)
TIMS Card (Trekkers Information Management System)
Both are arranged easily by Nepal Hiking Adventure before your trek.
What are the main highlights of the Annapurna Circuit Trek?
The trek includes breathtaking views of Annapurna I (8,091 m), Dhaulagiri (8,167 m), and Manaslu (8,156 m). You’ll experience Tibetan-influenced villages, cross Thorong La Pass, visit the holy temple of Muktinath, relax in Tatopani hot springs, and enjoy panoramic sunrise views from Poon Hill.
Can beginners do the Annapurna Circuit Trek?
Yes, beginners with good fitness and strong determination can complete this trek. A few months of preparation, including cardio training, hiking practice, and mental readiness is recommended. Our expert guides ensure proper pacing and acclimatization for all experience levels.
What is the risk of altitude sickness on the Annapurna Circuit?
Altitude sickness can occur above 2,500 m. Hence, the Annapurna Circuit Trek route includes acclimatization days to help your body adjust. You should drink plenty of water, walk slowly, and avoid alcohol. Our guides will carry oxygen and first-aid kits, and helicopter evacuation is available if needed.
What should I pack for the Annapurna Circuit Trek?
Pack essentials like:
Warm layers, down jacket, and waterproof shell
Trekking boots, poles, hat, and gloves
Sleeping bag rated to -10°C
Reusable water bottle and purification tablets
Personal first aid and toiletries
You can rent or buy most trekking gear in Kathmandu or Pokhara.
Is Wi-Fi or charging available during the trek?
Yes, most tea houses offer Wi-Fi and charging for a small fee. Power comes from hydro or solar energy, so it may be limited at higher altitudes. A power bank or solar charger is useful for cameras and phones.
Why choose Nepal Hiking Adventure for the Annapurna Circuit?
With over 25 years of experience, Nepal Hiking Adventure provides licensed guides, quality lodges, safe itineraries, and transparent pricing. We handle all permits, logistics, and support, so you can focus on enjoying the journey of a lifetime.
The Annapurna Circuit Trek was an unforgettable adventure!
The Annapurna Circuit Trek was an unforgettable adventure! The scenery changed every day from green valleys to snowy mountains and the views were just stunning. The local people were so kind and welcoming, and the tea houses felt cozy and warm after long walks. Crossing Thorong La Pass was tough but so rewarding. Truly one of the best experiences of my life!
Ramana Datta,
India
A Journey of a Lifetime in the Himalayas
I recently completed the Annapurna Circuit Trek, and I can honestly say it was one of the most incredible experiences of my life. From the very first day, walking through lush green valleys and terraced fields along the Marshyangdi River, I was completely captivated by Nepal’s natural beauty. The trail gradually led me to higher altitudes, where the landscapes transformed into alpine meadows, snowy peaks, and remote villages full of warm and welcoming locals. Crossing Thorong La Pass was the highlight of the trek for me. Standing at over 5,400 meters, surrounded by breathtaking peaks like Annapurna, Dhaulagiri, and Machhapuchhre, I felt a sense of awe and achievement that I’ll never forget. The mix of adventure, culture, and stunning scenery made every step worth it. The villages along the way, like Manang, Pisang, and Muktinath, offered a peek into the rich traditions of the Gurung, Thakali, and Manangi communities. Staying in cozy tea houses, enjoying local meals, and interacting with the locals made the journey feel even more special. The trek is challenging at times, especially when dealing with altitude and long walking days, but the experience and memories are priceless. Whether you’re a seasoned trekker or a nature lover looking for an adventure, the Annapurna Circuit Trek is an unforgettable journey that I would highly recommend to anyone visiting Nepal.
Mr. Marcus ryan abrahamson,
Australia
Best experience ever!
We have done a circuit trekking from Pokhara up to Poonhill, passing by Tikkedunga, Ghorepani (Poonhill- 3,200 m), Ghandruk and back to Pokhara. Total of 6 days, 2 of them we travelled from Katmandhu to Pokhara and 4 of actual trekking.
It was one of the best experiences of my life. I enjoyed it from the beginning until the end.
The guys from the Agency were taking care of us all the time, making sure that this experience was completely amazing. We did the trekking with the guide, Amrit and the porter who was carrying our bags, Raj. They are really nice and we became really good friends during those days.
During the trekking, they were taking us to the best accommodations in the towns we were staying and for the meals, you can choose what you want to eat among the menus at the restaurants.
This experience is such an amazing thing to do when you are visiting Nepal: nice food, stunning views and nice people to go with! Sometimes is a bit hard but nothing to be worried about with a bit of prior training. We were not fit at all and we made it! 🙂
We really enjoyed it and cant wait to come back next year, we will try to do the Everest Base camp trekking, and dont have any doubt that we will do it with the same Agency and ask for the same guys to join us!
3 of us we had been Nepal for Trekking 5 years ago, I went on a 2 weeks trek around the Annapurna Circuit in Nepal… AMAZING! Bishnu was our fantastic guide and I look forward to organizing our next trek with him in the future. Thanks so much for an awesome trek!
Isabella Miller,
USA
An Excellent guide and local culture
“I would like to sincerely recommend Bishnu Lamsal and his agency to whoever is interested in trekking in Nepal and wants to experience both, trekking with an excellent guide and local culture.
I met Bishnu 7 years ago when I did Annapurna Base Camp trek with a couple of friends. Bishnu’s professionalism, dedication and willingness to provide an exceptional experience of the mountains, local customs and help us get the insight into the Nepali culture made me come back in less than a year to do another trek (Annapurna Circuit). Bishnu organized and guided the trek and that was a once-in-a-lifetime experience.
Since then, I made several different treks in Nepal in different regions, each of them is a great experience and I am certain that I will come back again
I am grateful to Bishnu for organizing all those treks for me, for being such a great guide and making me feel comfortable and safe all the time. During Langtang trek when I fell sick Bishnu took me to his home and he and his family were taking care of me till I was able to continue my journey, which is something I will never forget.
Bishnu’s professionalism and passion for mountains are combined with a great sense of people and their needs. Whether it’s showing some interesting site, pointing out a special dish of the region, walking (always your pace!) or just sitting in silence with you when needed, Bishnu will help you to experience Nepal fully in its best.”
Accomodation: Hotel 
Duration: Full-day sightseeing (approx. 5–6 hours)
Meal: Breakfast
Ascent: +900m
Descent: Minor descents en route
Distance: 170km drive + 15km trek (approx.)
nepalhikingadventure
